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Sat 15th Aug 2009 at 8:00am by The_Saint

Run > Race
  • Time
    20:16
  • Miles
    3.10
  • Min/mi
    6:32
  • Pacing
    93.7%
  • WAVA
    68.63
  • Cals
    425
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1073
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 160bpm avge - 180bpm max - 135cal

2) - 1m - 6:38(6:38/m) - 172bpm avge - 198bpm max - 139cal

3) - 1m - 6:49(6:49/m) - 163bpm avge - 174bpm max - 138cal

4) - 0.1m - 36(6:00/m) - 169bpm avge - 174bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 94.4%

HR Zone: 182-192bpm (71-75%): 5.3%

HR Zone: 192-203bpm (76-80%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 23.2%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.1%
6:13 6:38 6:49 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 135 76-178 770 0/0
0.25 1:30 47 6:14 177 175-179 1104 0/0
0.38 2:14 45 5:57 177 176-178 1054 0/0
0.50 3:05 51 6:45 176 165-180 1188 0/0
0.63 3:52 47 6:15 152 149-160 950 0/0
0.75 4:37 45 6:00 150 148-152 899 0/0
0.88 5:25 48 6:27 150 149-150 968 0/0
1.00 6:12 47 6:15 151 150-151 945 0/0
1.13 6:59 47 6:20 152 151-153 962 0/0
1.25 7:50 50 6:43 173 153-182 1162 0/0
1.38 8:39 50 6:36 175 168-184 1156 0/0
1.50 9:29 50 6:39 172 162-183 1142 0/0
1.63 10:19 50 6:39 185 180-198 1231 0/0
1.75 11:09 50 6:40 178 169-186 1187 0/0
1.88 11:59 50 6:38 170 164-174 1129 0/0
2.00 12:50 51 6:50 167 164-172 1140 0/0
2.13 13:41 51 6:50 167 161-175 1142 0/0
2.25 14:34 52 6:58 163 160-169 1135 0/0
2.38 15:26 52 6:57 161 160-162 1120 0/0
2.50 16:18 53 7:02 160 159-161 1124 0/0
2.63 17:10 52 6:56 163 160-170 1130 0/0
2.75 18:02 51 6:50 162 160-163 1106 0/0
2.88 18:55 53 7:03 162 160-163 1143 0/0
3.00 19:39 45 5:59 165 163-172 986 0/0
3.08 20:16 37 8:03 169 168-170 1359 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 54.94% More
    800m 3:01 6:05 60.86% More
    1km 3:48 6:07 63.63% More
    Mile 6:10 6:10 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.65
    5km 20:19 6:32 68.61
    5M 33:59 6:48 66.71
    10km 43:00 6:55 65.76
    10M 1:11:56 7:12 64.44
    Half 1:36:20 7:21 63.44
    20M 2:32:15 7:37 62.68
    Mara 3:23:53 7:47 62.51

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