Hi ,
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Ian Williams aka Fetch
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Sat 15th Aug 2009 at 8:00am by The_Saint
Run > Race
-
Time
20:16
-
Miles
3.10
-
Min/mi
6:32
-
Pacing
93.7%
-
WAVA
68.63
-
Cals
425
-
BPM
164
-
%MHR
86.4
-
B/mi
1073
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:13(6:13/m) - 160bpm avge - 180bpm max - 135cal
2) - 1m - 6:38(6:38/m) - 172bpm avge - 198bpm max - 139cal
3) - 1m - 6:49(6:49/m) - 163bpm avge - 174bpm max - 138cal
4) - 0.1m - 36(6:00/m) - 169bpm avge - 174bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 94.4%
HR Zone: 182-192bpm (71-75%): 5.3%
HR Zone: 192-203bpm (76-80%): 0.4%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.5%
Pace Zone: 5:00-5:19/mile: 2.5%
Pace Zone: 5:20-5:39/mile: 6%
Pace Zone: 5:40-5:59/mile: 6.3%
Pace Zone: 6:00-6:19/mile: 13.4%
Pace Zone: 6:20-6:39/mile: 23.2%
Pace Zone: 6:40-6:59/mile: 20.4%
Pace Zone: 7:00-7:19/mile: 7.7%
Pace Zone: 7:20-7:39/mile: 8.5%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
5:42 |
135 76-178 |
770 |
0/0 |
| 0.25 |
1:30 |
47 |
6:14 |
177 175-179 |
1104 |
0/0 |
| 0.38 |
2:14 |
45 |
5:57 |
177 176-178 |
1054 |
0/0 |
| 0.50 |
3:05 |
51 |
6:45 |
176 165-180 |
1188 |
0/0 |
| 0.63 |
3:52 |
47 |
6:15 |
152 149-160 |
950 |
0/0 |
| 0.75 |
4:37 |
45 |
6:00 |
150 148-152 |
899 |
0/0 |
| 0.88 |
5:25 |
48 |
6:27 |
150 149-150 |
968 |
0/0 |
| 1.00 |
6:12 |
47 |
6:15 |
151 150-151 |
945 |
0/0 |
| 1.13 |
6:59 |
47 |
6:20 |
152 151-153 |
962 |
0/0 |
| 1.25 |
7:50 |
50 |
6:43 |
173 153-182 |
1162 |
0/0 |
| 1.38 |
8:39 |
50 |
6:36 |
175 168-184 |
1156 |
0/0 |
| 1.50 |
9:29 |
50 |
6:39 |
172 162-183 |
1142 |
0/0 |
| 1.63 |
10:19 |
50 |
6:39 |
185 180-198 |
1231 |
0/0 |
| 1.75 |
11:09 |
50 |
6:40 |
178 169-186 |
1187 |
0/0 |
| 1.88 |
11:59 |
50 |
6:38 |
170 164-174 |
1129 |
0/0 |
| 2.00 |
12:50 |
51 |
6:50 |
167 164-172 |
1140 |
0/0 |
| 2.13 |
13:41 |
51 |
6:50 |
167 161-175 |
1142 |
0/0 |
| 2.25 |
14:34 |
52 |
6:58 |
163 160-169 |
1135 |
0/0 |
| 2.38 |
15:26 |
52 |
6:57 |
161 160-162 |
1120 |
0/0 |
| 2.50 |
16:18 |
53 |
7:02 |
160 159-161 |
1124 |
0/0 |
| 2.63 |
17:10 |
52 |
6:56 |
163 160-170 |
1130 |
0/0 |
| 2.75 |
18:02 |
51 |
6:50 |
162 160-163 |
1106 |
0/0 |
| 2.88 |
18:55 |
53 |
7:03 |
162 160-163 |
1143 |
0/0 |
| 3.00 |
19:39 |
45 |
5:59 |
165 163-172 |
986 |
0/0 |
| 3.08 |
20:16 |
37 |
8:03 |
169 168-170 |
1359 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:48 |
54.94% |
More |
| 800m |
3:01 |
6:05 |
60.86% |
More |
| 1km |
3:48 |
6:07 |
63.63% |
More |
| Mile |
6:10 |
6:10 |
67.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
69.65 |
| 5km |
20:19 |
6:32 |
68.61 |
| 5M |
33:59 |
6:48 |
66.71 |
| 10km |
43:00 |
6:55 |
65.76 |
| 10M |
1:11:56 |
7:12 |
64.44 |
| Half |
1:36:20 |
7:21 |
63.44 |
| 20M |
2:32:15 |
7:37 |
62.68 |
| Mara |
3:23:53 |
7:47 |
62.51 |
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