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Thu 13th Aug 2009 at 6:00pm by dan_a

Run > Race
  • Not good
  • Time
    43:56
  • Miles
    6.04
  • Min/mi
    7:16
  • Pacing
    80.7%
  • WAVA
    58.35
  • Cals
    833
  • BPM
    150
  • %MHR
    86
  • B/mi
    1094
  • Asc(m)
    276
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 147bpm avge - 160bpm max - 134cal

2) - 1m - 6:44(6:44/m) - 152bpm avge - 156bpm max - 140cal

3) - 1m - 8:54(8:54/m) - 153bpm avge - 156bpm max - 141cal

4) - 1m - 8:00(8:00/m) - 149bpm avge - 156bpm max - 136cal

5) - 1m - 7:04(7:04/m) - 150bpm avge - 154bpm max - 140cal

6) - 1m - 6:44(6:44/m) - 154bpm avge - 160bpm max - 137cal

7) - 0.04m - 14(5:39/m) - 160bpm avge - 162bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 51-148bpm (Sub 70%): 13.7%

HR Zone: 148-155bpm (71-75%): 76.7%

HR Zone: 155-162bpm (76-80%): 9.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.5%
6:16 6:44 8:54 8:00 7:04 6:44 14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:53 123 64-160 723 0/0
0.50 3:12 1:44 6:56 153 148-160 1060 0/0
0.75 4:44 1:32 6:09 155 152-158 954 0/0
1.00 6:15 1:31 6:03 151 149-153 912 0/0
1.25 7:50 1:34 6:18 153 151-156 963 0/0
1.50 9:36 1:46 7:04 153 151-154 1081 0/0
1.75 11:25 1:49 7:16 151 150-152 1098 0/0
2.00 12:59 1:35 6:19 151 149-153 954 0/0
2.25 14:44 1:44 6:58 150 149-152 1044 0/0
2.50 16:42 1:58 7:52 153 148-156 1203 0/0
2.75 19:07 2:26 9:43 152 149-156 1476 0/0
3.00 21:53 2:45 11:02 155 153-156 1710 0/0
3.25 24:15 2:22 9:28 149 143-156 1410 0/0
3.50 26:18 2:03 8:11 148 146-150 1211 0/0
3.75 28:14 1:56 7:44 151 150-153 1169 0/0
4.00 29:53 1:39 6:37 149 146-152 986 0/0
4.25 31:34 1:41 6:45 151 150-152 1020 0/0
4.50 33:17 1:43 6:50 150 148-151 1025 0/0
4.75 35:04 1:47 7:07 149 146-152 1062 0/0
5.00 36:57 1:54 7:35 151 148-154 1144 0/0
5.25 38:55 1:58 7:52 154 153-156 1212 0/0
5.50 40:34 1:38 6:34 155 152-156 1017 0/0
5.75 42:10 1:36 6:25 153 151-155 981 0/0
6.00 43:42 1:32 6:07 156 153-159 955 0/0
6.04 43:56 14 5:46 160 159-162 924 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 57.95
    5km 21:43 6:59 59.18
    5M 35:58 7:12 58.57
    10km 45:16 7:17 58.32
    10M 1:14:58 7:30 58.36
    Half 1:39:49 7:37 57.63
    20M 2:36:19 7:49 58.32
    Mara 3:28:07 7:57 58.41

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