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Wed 12th Aug 2009 at 7:00pm by dan_a

Run > Race
  • Time
    41:32
  • Miles
    6.24
  • Min/mi
    6:39
  • Pacing
    92.5%
  • WAVA
    63.84
  • Cals
    860
  • BPM
    164
  • %MHR
    93.7
  • B/mi
    1092
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

Ramsey 10k. New PB! First senior male!

Split Summary

====

1) - 1m - 6:41(6:41/m) - 157bpm avge - 164bpm max - 136cal

2) - 1m - 6:26(6:26/m) - 165bpm avge - 167bpm max - 138cal

3) - 1m - 7:02(7:02/m) - 166bpm avge - 168bpm max - 139cal

4) - 1m - 6:32(6:32/m) - 165bpm avge - 168bpm max - 137cal

5) - 1m - 6:54(6:54/m) - 166bpm avge - 169bpm max - 140cal

6) - 1m - 6:25(6:25/m) - 167bpm avge - 172bpm max - 139cal

7) - 0.24m - 1:33(6:27/m) - 169bpm avge - 172bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 51-148bpm (Sub 70%): 2.8%

HR Zone: 148-155bpm (71-75%): 1.4%

HR Zone: 155-162bpm (76-80%): 10.4%

HR Zone: 162-169bpm (81-85%): 81.5%

HR Zone: 169-176bpm (86-90%): 4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 19.2%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.4%
6:41 6:26 7:02 6:32 6:54 6:25 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:17 135 87-156 847 0/0
0.50 3:15 1:41 6:44 160 156-163 1078 0/0
0.75 5:02 1:46 7:05 163 162-164 1156 0/0
1.00 6:40 1:39 6:35 163 162-164 1072 0/0
1.25 8:21 1:40 6:41 165 162-167 1103 0/0
1.50 9:51 1:31 6:03 166 164-167 1004 0/0
1.75 11:26 1:34 6:17 166 163-167 1044 0/0
2.00 13:06 1:41 6:42 165 161-167 1106 0/0
2.25 14:46 1:40 6:38 166 165-167 1102 0/0
2.50 16:29 1:44 6:55 166 165-168 1148 0/0
2.75 18:22 1:53 7:31 166 164-167 1248 0/0
3.00 20:08 1:46 7:04 164 162-166 1159 0/0
3.25 21:52 1:44 6:54 164 162-166 1132 0/0
3.50 23:31 1:40 6:39 166 164-167 1104 0/0
3.75 25:04 1:32 6:09 165 163-166 1014 0/0
4.00 26:40 1:36 6:24 166 165-167 1061 0/0
4.25 28:21 1:41 6:45 165 162-167 1113 0/0
4.50 30:00 1:39 6:36 167 165-168 1103 0/0
4.75 31:44 1:44 6:55 168 166-169 1162 0/0
5.00 33:33 1:50 7:18 165 162-167 1206 0/0
5.25 35:15 1:42 6:46 165 163-166 1117 0/0
5.50 36:56 1:41 6:45 166 163-167 1120 0/0
5.75 38:24 1:29 5:54 168 167-169 992 0/0
6.00 39:58 1:34 6:15 170 167-172 1062 0/0
6.24 41:32 1:34 6:33 170 168-172 1115 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 63.46
    5km 19:50 6:23 64.80
    5M 32:50 6:34 64.16
    10km 41:21 6:39 63.85
    10M 1:08:28 6:51 63.90
    Half 1:31:10 6:58 63.10
    20M 2:22:45 7:08 63.86
    Mara 3:10:04 7:15 63.96

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