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Sun 23rd Sep 2007 at 2:00pm by sloth

Run > Race
  • Good
  • windy
  • warm
  • Time
    47:25
  • Miles
    6.20
  • Min/mi
    7:39
  • WAVA
    57.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

well, linlithgow 10K and i went there to have a relaxing run and to come home in around 50 Minutes. then i met Chris there who was looking to beat last years time (his PB) of 48:44... SO... 1st K in 4:29... then 4:26... eventually led to a respectable time of 47:25 but it could have been a couple of minutes faster. here's hoping i can pull something similar off for Berlin next week,.

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