v warm
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Time
50:03
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Miles 6.20
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Min/mi 8:04
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WAVA
54.24
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Asc(m)
42
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Surface
Road
Darlington 10k. Missed the limit for timing chip before start so not sure if I will get an official time, but I did get a number and a two quid reduction 
Quite a struggle from start to finish and unable to comfortably maintain any kind of pace. Despite two days of rest and drinking gallons of water I felt exhausted even before reaching 2m point and I had a pain in my lower left leg. Wanted to try the first couple of miles at easier pace hoping to gradually speed up but it doesn't work for me. Started and stopped my watch on the timing mats and clocked in at 50:03 which is my slowest 10k this year. Just one of them days. Nice t-shirt:)
Quite a struggle from start to finish and unable to comfortably maintain any kind of pace. Despite two days of rest and drinking gallons of water I felt exhausted even before reaching 2m point and I had a pain in my lower left leg. Wanted to try the first couple of miles at easier pace hoping to gradually speed up but it doesn't work for me. Started and stopped my watch on the timing mats and clocked in at 50:03 which is my slowest 10k this year. Just one of them days. Nice t-shirt:) 7.50 8.01 7.57 8.16 8.05 8.16 1.36
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