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Sun 9th Aug 2009 at 10:00am by Jezzer

Run > Race

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Time
1:08:54
Miles
9.33
Min/mi
7:23
Pacing
81%
WAVA
68.62
Cals
1098
Asc(m)
349
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:33(7:20/m) - 69cal

2) - 0.62m - 4:33(7:20/m) - 75cal

3) - 0.62m - 5:39(9:07/m) - 75cal

4) - 0.62m - 4:56(7:57/m) - 73cal

5) - 0.62m - 3:43(6:00/m) - 73cal

6) - 0.62m - 3:55(6:19/m) - 72cal

7) - 0.62m - 3:53(6:15/m) - 72cal

8) - 0.62m - 4:52(7:50/m) - 75cal

9) - 0.62m - 4:32(7:18/m) - 73cal

10) - 0.62m - 5:04(8:11/m) - 74cal

11) - 0.62m - 5:10(8:20/m) - 74cal

12) - 0.62m - 5:08(8:17/m) - 74cal

13) - 0.62m - 5:36(9:01/m) - 72cal

14) - 0.62m - 3:39(5:53/m) - 73cal

15) - 0.62m - 3:39(5:53/m) - 73cal

16) - 0.01m - 2(4:06/m) - 1cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%

4:33 4:33 5:39 4:56 3:43 3:55 3:53 4:52 4:32 5:04 5:10 5:08 5:36 3:39 3:39 2

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	0/0
0.50	3:44	1:39	6:38	0/0
0.75	5:29	1:44	6:58	0/0
1.00	7:16	1:48	7:11	0/0
1.25	9:09	1:52	7:30	0/0
1.50	11:13	2:05	8:19	0/0
1.75	13:41	2:27	9:49	0/0
2.00	16:03	2:23	9:30	0/0
2.25	18:04	2:01	8:06	0/0
2.50	19:46	1:41	6:45	0/0
2.75	21:13	1:27	5:49	0/0
3.00	22:42	1:29	5:57	0/0
3.25	24:17	1:34	6:17	0/0
3.50	25:52	1:35	6:21	0/0
3.75	27:27	1:36	6:22	0/0
4.00	29:02	1:34	6:17	0/0
4.25	30:36	1:34	6:16	0/0
4.50	32:06	1:30	5:59	0/0
4.75	34:06	2:01	8:02	0/0
5.00	36:14	2:08	8:32	0/0
5.25	38:04	1:50	7:20	0/0
5.50	39:57	1:52	7:30	0/0
5.75	41:29	1:33	6:11	0/0
6.00	43:44	2:15	8:58	0/0
6.25	45:56	2:12	8:46	0/0
6.50	48:09	2:13	8:52	0/0
6.75	50:05	1:57	7:47	0/0
7.00	52:11	2:06	8:23	0/0
7.25	54:12	2:01	8:06	0/0
7.50	56:19	2:06	8:25	0/0
7.75	58:55	2:37	10:26	0/0
8.00	1:01:00	2:05	8:20	0/0
8.25	1:02:39	1:38	6:33	0/0
8.50	1:04:05	1:26	5:44	0/0
8.75	1:05:27	1:22	5:30	0/0
9.00	1:06:52	1:25	5:38	0/0
9.25	1:08:25	1:33	6:14	0/0
9.33	1:08:53	28	5:55	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	68.53
5km	21:29	6:55	70.24
5M	35:34	7:07	69.18
10km	44:47	7:12	68.66
10M	1:14:09	7:25	68.59
Half	1:38:44	7:32	67.67
20M	2:34:37	7:44	68.47
Mara	3:25:51	7:51	68.58

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