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Sun 9th Aug 2009 at 10:00am by Barney Rubble

Run > Race
  • warm
  • Time
    38:52
  • Miles
    4.82
  • Min/mi
    8:04
  • Pacing
    90.2%
  • WAVA
    57.06
  • Cals
    706
  • BPM
    156
  • %MHR
    94.4
  • B/mi
    1255
  • Asc(m)
    430
  • Surface
    Trail

Notes & Comments

the wandelbury 5 mile xc race

Split Summary

====

1) - 1m - 7:38(7:38/m) - 151bpm avge - 159bpm max - 144cal

2) - 1m - 8:29(8:29/m) - 157bpm avge - 163bpm max - 149cal

3) - 1m - 7:40(7:40/m) - 157bpm avge - 164bpm max - 147cal

4) - 1m - 8:18(8:18/m) - 156bpm avge - 165bpm max - 148cal

5) - 0.82m - 6:47(8:16/m) - 159bpm avge - 165bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%
7:38 8:29 7:40 8:18 6:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:47 134 91-154 1044 0/0
0.50 4:05 2:08 8:33 156 152-158 1333 0/0
0.75 5:55 1:50 7:19 156 152-159 1142 0/0
1.00 7:39 1:44 6:55 156 155-157 1078 0/0
1.25 9:39 2:00 8:01 155 153-157 1243 0/0
1.50 11:44 2:05 8:21 158 157-160 1320 0/0
1.75 13:59 2:15 8:59 160 157-163 1436 0/0
2.00 16:08 2:09 8:36 156 154-158 1341 0/0
2.25 18:05 1:57 7:49 154 152-157 1204 0/0
2.50 19:56 1:51 7:25 157 155-159 1166 0/0
2.75 21:52 1:56 7:43 158 155-163 1218 0/0
3.00 23:48 1:56 7:43 159 154-163 1226 0/0
3.25 25:46 1:58 7:52 153 151-154 1203 0/0
3.50 27:42 1:57 7:47 153 150-154 1192 0/0
3.75 29:56 2:14 8:55 156 151-160 1391 0/0
4.00 32:05 2:09 8:36 162 159-165 1394 0/0
4.25 34:21 2:15 9:01 161 158-165 1453 0/0
4.50 36:28 2:07 8:30 157 156-158 1334 0/0
4.75 38:25 1:57 7:47 159 156-162 1237 0/0
4.82 38:53 28 7:05 162 162-163 1147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.22% More
    800m 3:31 7:04 53.28% More
    1km 4:27 7:10 55.24% More
    Mile 7:31 7:31 56.26% More
    5k 24:32 7:54 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.66
    5km 24:24 7:51 58.01
    5M 40:24 8:05 57.02
    10km 50:52 8:11 56.50
    10M 1:24:15 8:26 55.95
    Half 1:52:10 8:34 55.42
    20M 2:55:39 8:47 55.28
    Mara 3:53:51 8:56 55.46

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