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Wed 5th Aug 2009 at 6:00pm by Jock Itch

Run > Race
  • Terrible
  • Time
    35:29
  • Miles
    6.26
  • Min/mi
    5:40
  • Pacing
    94.1%
  • WAVA
    77.21
  • Cals
    741
  • BPM
    182
  • %MHR
    95.6
  • B/mi
    1029
  • Asc(m)
    282
  • Surface
    Road

Notes & Comments

Head in dreadful place. not in mood. pleased with time though. Wife asked for divorce today.

Split Summary

====

1) - 1m - 5:38(5:38/m) - 170bpm avge - 181bpm max - 118cal

2) - 1m - 5:46(5:46/m) - 182bpm avge - 183bpm max - 117cal

3) - 1m - 5:30(5:30/m) - 182bpm avge - 186bpm max - 120cal

4) - 1m - 5:38(5:38/m) - 184bpm avge - 186bpm max - 120cal

5) - 1m - 5:48(5:48/m) - 185bpm avge - 186bpm max - 117cal

6) - 1m - 5:45(5:45/m) - 186bpm avge - 189bpm max - 118cal

7) - 0.26m - 1:25(5:27/m) - 186bpm avge - 187bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 1.2%

HR Zone: 147-155bpm (71-75%): 1%

HR Zone: 155-162bpm (76-80%): 0.5%

HR Zone: 162-169bpm (81-85%): 1.2%

HR Zone: 169-176bpm (86-90%): 4%

HR Zone: 176-183bpm (91-95%): 29.1%

HR Zone: 183-190bpm (96-100%): 63%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 6.6%

Pace Zone: 5:00-5:19/mile: 16.1%

Pace Zone: 5:20-5:39/mile: 28.2%

Pace Zone: 5:40-5:59/mile: 21.1%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 2.6%
5:38 5:46 5:30 5:38 5:48 5:45 1:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:31 148 101-169 816 0/0
0.50 2:51 1:29 5:54 174 171-177 1028 0/0
0.75 4:11 1:20 5:18 178 177-179 944 0/0
1.00 5:37 1:26 5:43 178 176-180 1017 0/0
1.25 7:08 1:31 6:04 182 180-183 1105 0/0
1.50 8:30 1:22 5:29 182 178-183 998 0/0
1.75 9:57 1:27 5:47 182 178-183 1053 0/0
2.00 11:22 1:25 5:42 182 181-183 1037 0/0
2.25 12:46 1:24 5:35 180 176-181 1005 0/0
2.50 14:06 1:20 5:21 181 180-182 967 0/0
2.75 15:29 1:23 5:32 182 179-185 1006 0/0
3.00 16:52 1:23 5:31 185 184-186 1021 0/0
3.25 18:14 1:22 5:29 183 182-184 1002 0/0
3.50 19:38 1:24 5:36 183 183-184 1024 0/0
3.75 21:03 1:26 5:43 185 184-186 1056 0/0
4.00 22:30 1:26 5:46 184 181-185 1060 0/0
4.25 23:54 1:24 5:35 185 184-186 1033 0/0
4.50 25:19 1:25 5:42 185 184-185 1053 0/0
4.75 26:50 1:31 6:03 184 183-185 1112 0/0
5.00 28:18 1:28 5:54 185 185-186 1091 0/0
5.25 29:44 1:26 5:43 186 185-186 1063 0/0
5.50 31:09 1:25 5:42 185 184-186 1053 0/0
5.75 32:36 1:26 5:45 187 183-189 1074 0/0
6.00 34:03 1:27 5:49 188 187-189 1095 0/0
6.25 35:25 1:22 5:28 186 186-187 1017 0/0
6.26 35:29 4 6:55 187 187-187 1294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 58.19% More
    800m 2:41 5:23 65.59% More
    1km 3:22 5:26 68.52% More
    Mile 5:26 5:26 73.34% More
    5k 17:21 5:35 77.40% More
    5 miles 28:17 5:39 77.16% More
    10k 35:12 5:40 77.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 76.95
    5km 17:01 5:29 78.91
    5M 28:02 5:36 77.83
    10km 35:12 5:40 77.28
    10M 57:59 5:48 76.81
    Half 1:16:57 5:52 76.26
    20M 1:59:55 6:00 76.33
    Mara 2:39:09 6:04 76.75
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