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Tue 4th Aug 2009 at 6:00pm by alisterrobson

Run > General

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Time
52:11
Miles
6.18
Min/mi
8:27
Pacing
82.9%
WAVA
51.24
Cals
984
Asc(m)
231
Hillscore
5
Surface
Road

Notes & Comments

Morpeth 10K

Split Summary

====

1) - 0.62m - 4:35(7:23/m) - 96cal

2) - 0.62m - 4:43(7:37/m) - 101cal

3) - 0.62m - 4:48(7:44/m) - 101cal

4) - 0.62m - 4:49(7:46/m) - 101cal

5) - 0.62m - 4:59(8:02/m) - 101cal

6) - 0.62m - 5:42(9:12/m) - 99cal

7) - 0.62m - 5:20(8:36/m) - 99cal

8) - 0.62m - 6:31(10:30/m) - 97cal

9) - 0.62m - 5:45(9:17/m) - 99cal

10) - 0.59m - 4:59(8:26/m) - 90cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 2%

4:35 4:43 4:48 4:49 4:59 5:42 5:20 6:31 5:45 4:59

Map

Morpeth 10k 2009

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	0/1
0.50	3:37	1:55	7:39	6/0
0.75	5:32	1:55	7:40	8/1
1.00	7:29	1:57	7:48	9/0
1.25	9:21	1:51	7:26	1/2
1.50	11:13	1:52	7:29	0/5
1.75	13:10	1:57	7:48	7/0
2.00	15:11	2:01	8:03	2/4
2.25	17:07	1:56	7:45	0/3
2.50	19:01	1:54	7:37	0/9
2.75	20:58	1:57	7:48	2/6
3.00	23:01	2:03	8:11	1/5
3.25	25:08	2:07	8:28	1/1
3.50	27:31	2:23	9:32	6/0
3.75	29:48	2:17	9:06	8/1
4.00	31:59	2:12	8:48	9/0
4.25	34:04	2:05	8:19	1/2
4.50	36:14	2:10	8:39	1/4
4.75	38:54	2:41	10:42	6/0
5.00	41:39	2:44	10:58	1/6
5.25	43:33	1:54	7:36	0/4
5.50	46:05	2:32	10:10	0/10
5.75	49:01	2:56	11:42	2/4
6.00	50:53	1:52	7:28	0/6
6.18	52:21	1:28	8:07	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
26	1.8%	8:48
26	1.6%	7:37

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.44
5km	23:59	7:43	55.20
5M	41:04	8:13	52.37
10km	52:30	8:27	51.20
10M	1:29:53	8:59	49.40
Half	2:01:58	9:19	47.79
20M	3:16:44	9:50	46.95
Mara	4:26:56	10:11	46.14

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