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Sat 1st Aug 2009 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    24:25
  • Miles
    3.09
  • Min/mi
    7:54
  • Pacing
    91.6%
  • WAVA
    56.94
  • Cals
    397
  • BPM
    170
  • %MHR
    94.6
  • B/mi
    1345
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 166bpm avge - 176bpm max - 126cal

2) - 1m - 7:56(7:56/m) - 172bpm avge - 178bpm max - 130cal

3) - 1m - 7:53(7:53/m) - 174bpm avge - 180bpm max - 129cal

4) - 0.09m - 43(8:03/m) - 176bpm avge - 178bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.3%
7:53 7:56 7:53 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:43 140 105-162 1221 0/0
0.25 1:58 52 6:58 164 158-167 1143 0/0
0.38 2:53 55 7:23 167 161-170 1234 0/0
0.50 3:51 58 7:45 170 167-172 1318 0/0
0.63 4:50 59 7:48 167 165-170 1303 0/0
0.75 5:51 1:02 8:13 173 168-176 1421 0/0
0.88 6:53 1:01 8:10 174 171-176 1420 0/0
1.00 7:53 1:00 8:00 174 172-175 1393 0/0
1.13 8:50 58 7:43 171 166-173 1319 0/0
1.25 9:49 59 7:48 172 169-173 1343 0/0
1.38 10:52 1:03 8:25 171 168-173 1440 0/0
1.50 11:45 53 7:06 169 164-172 1199 0/0
1.63 12:47 1:02 8:13 168 163-172 1379 0/0
1.75 13:46 59 7:51 174 171-178 1365 0/0
1.88 14:46 1:00 7:58 176 176-177 1403 0/0
2.00 15:49 1:03 8:24 175 171-177 1469 0/0
2.13 16:45 56 7:32 174 171-176 1310 0/0
2.25 17:40 55 7:23 171 164-175 1262 0/0
2.38 18:40 1:00 8:01 173 172-175 1387 0/0
2.50 19:36 55 7:22 174 173-175 1281 0/0
2.63 20:37 1:01 8:07 170 167-173 1380 0/0
2.75 21:41 1:04 8:32 174 172-177 1485 0/0
2.88 22:45 1:05 8:39 179 176-180 1547 0/0
3.00 23:42 56 7:29 178 177-179 1333 0/0
3.09 24:26 44 7:52 176 173-178 1386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.43
    5km 24:34 7:54 56.95
    5M 41:04 8:13 56.06
    10km 51:55 8:21 55.61
    10M 1:26:48 8:41 54.58
    Half 1:56:12 8:52 53.81
    20M 3:03:30 9:11 53.50
    Mara 4:05:38 9:23 53.02
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