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Sun 26th Jul 2009 at 10:00am by Yorkshire Mince Pie

Run > Race
  • Time
    1:50:22
  • Miles
    13.21
  • Min/mi
    8:21
  • Pacing
    94.6%
  • WAVA
    59.00
  • Cals
    1671
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1388
  • Asc(m)
    925
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 157bpm avge - 176bpm max - 124cal

2) - 1m - 7:57(7:57/m) - 160bpm avge - 163bpm max - 129cal

3) - 1m - 8:10(8:10/m) - 164bpm avge - 168bpm max - 126cal

4) - 1m - 8:22(8:22/m) - 166bpm avge - 169bpm max - 126cal

5) - 1m - 8:22(8:22/m) - 165bpm avge - 168bpm max - 126cal

6) - 1m - 8:22(8:22/m) - 166bpm avge - 170bpm max - 124cal

7) - 1m - 8:28(8:28/m) - 166bpm avge - 168bpm max - 126cal

8) - 1m - 8:28(8:28/m) - 168bpm avge - 173bpm max - 127cal

9) - 1m - 8:22(8:22/m) - 169bpm avge - 171bpm max - 128cal

10) - 1m - 8:26(8:26/m) - 168bpm avge - 171bpm max - 127cal

11) - 1m - 8:39(8:39/m) - 169bpm avge - 173bpm max - 128cal

12) - 1m - 8:27(8:27/m) - 168bpm avge - 172bpm max - 127cal

13) - 1m - 8:29(8:29/m) - 171bpm avge - 175bpm max - 127cal

14) - 0.21m - 1:36(7:39/m) - 176bpm avge - 177bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.1%
8:13 7:57 8:10 8:22 8:22 8:22 8:28 8:28 8:22 8:26 8:39 8:27 8:29 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:08 4:08 8:16 157 118-176 1299 0/0
1.00 8:12 4:04 8:08 156 151-160 1268 0/0
1.50 12:08 3:56 7:53 159 157-162 1253 0/0
2.00 16:09 4:01 8:02 161 159-163 1293 0/0
2.50 20:13 4:03 8:07 165 161-167 1338 0/0
3.00 24:20 4:07 8:14 164 160-166 1352 0/0
3.50 28:31 4:11 8:21 166 164-167 1387 0/0
4.00 32:42 4:12 8:23 166 165-169 1392 0/0
4.50 36:50 4:07 8:15 165 163-168 1361 0/0
5.00 41:04 4:14 8:28 166 163-168 1407 0/0
5.50 45:10 4:06 8:11 167 163-170 1368 0/0
6.00 49:26 4:17 8:33 166 164-167 1421 0/0
6.50 53:39 4:13 8:26 167 165-168 1409 0/0
7.00 57:55 4:16 8:32 166 161-167 1416 0/0
7.50 1:02:06 4:11 8:22 166 164-169 1389 0/0
8.00 1:06:22 4:16 8:31 169 166-173 1440 0/0
8.50 1:10:34 4:12 8:24 169 167-171 1419 0/0
9.00 1:14:45 4:11 8:22 169 167-170 1413 0/0
9.50 1:18:55 4:11 8:22 168 166-171 1405 0/0
10.00 1:23:11 4:15 8:31 168 167-171 1430 0/0
10.50 1:27:23 4:12 8:25 169 167-170 1422 0/0
11.00 1:31:50 4:27 8:54 170 166-173 1513 0/0
11.50 1:36:06 4:16 8:31 169 166-172 1440 0/0
12.00 1:40:17 4:11 8:22 168 166-170 1405 0/0
12.50 1:44:23 4:06 8:13 171 169-173 1404 0/0
13.00 1:48:46 4:23 8:46 172 171-175 1508 0/0
13.21 1:50:23 1:37 7:40 176 174-177 1349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.02
    5km 23:07 7:26 63.75
    5M 38:39 7:44 61.80
    10km 48:52 7:52 61.03
    10M 1:21:42 8:10 60.08
    Half 1:49:22 8:21 58.61
    20M 2:52:44 8:38 58.46
    Mara 3:51:13 8:50 57.94
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