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Sun 26th Jul 2009 at 9:00am by Choccie Monster

Run > Race
  • Time
    40:05
  • Miles
    6.25
  • Min/mi
    6:25
  • WAVA
    73.54
  • Cals
    683
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

If I'd realised how close I was to 40 mins I'd have made more of an effort at the end! Still pleased though. 50 secs faster than DD and legs were slightly stiff after yesterday's SWL.

=======
Summary
=======
Distance: 6.25m
Time taken: 00:40:06
Average/Max Speed : 9.35mph / 11.96mph
Average/Min Pace : 00:06:25 / 00:05:00
Average/Max heart rate: 167/177
Calories used: 683

======
Splits
======
09:00:31 0.62m 00:03:50 9.71mph 11.96mph 150bpm 160bpm
09:04:22 0.62m 00:03:52 9.61mph 10.13mph 164bpm 166bpm
09:08:15 0.62m 00:03:58 9.38mph 9.99mph 166bpm 168bpm
09:12:14 0.62m 00:03:58 9.38mph 10.21mph 168bpm 169bpm
09:16:12 0.62m 00:04:03 9.20mph 10.46mph 169bpm 170bpm
09:20:15 0.62m 00:04:03 9.18mph 10.36mph 170bpm 171bpm
09:24:19 0.62m 00:04:07 9.05mph 9.76mph 171bpm 172bpm
09:28:26 0.62m 00:04:04 9.17mph 10.28mph 172bpm 173bpm
09:32:30 0.62m 00:04:01 9.27mph 11.04mph 173bpm 174bpm
09:36:32 0.62m 00:03:56 9.47mph 11.24mph 174bpm 176bpm
09:40:28 0.03m 00:00:10 11.15mph 10.72mph 176bpm 177bpm
3.50,3.52,3.58,3.58,4.03,4.03,4.07,4.04,4.01,3.56,0.10

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Calories 683
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