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Sun 26th Jul 2009 at 9:00am by Roofus

Run > Race
  • Time
    51:28
  • Miles
    6.24
  • Min/mi
    8:15
  • Pacing
    95.2%
  • WAVA
    61.97
  • Cals
    692
  • BPM
    171
  • %MHR
    86.5
  • B/mi
    1412
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Elmbridge 10K - Good run for me but not a pb unfortuantely!
Split Summary

====

1) - 1m - 7:55(7:55/m) - 159bpm avge - 170bpm max - 109cal

2) - 1m - 8:06(8:06/m) - 172bpm avge - 176bpm max - 111cal

3) - 1m - 8:15(8:15/m) - 173bpm avge - 175bpm max - 111cal

4) - 1m - 8:29(8:29/m) - 173bpm avge - 176bpm max - 111cal

5) - 1m - 8:30(8:30/m) - 174bpm avge - 177bpm max - 112cal

6) - 1m - 8:18(8:18/m) - 176bpm avge - 180bpm max - 112cal

7) - 0.24m - 1:55(8:01/m) - 178bpm avge - 183bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.7%

HR Zone: 156-163bpm (71-75%): 3.7%

HR Zone: 163-170bpm (76-80%): 13.7%

HR Zone: 170-177bpm (81-85%): 72%

HR Zone: 177-184bpm (86-90%): 6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 21.8%

Pace Zone: 8:20-8:39/mile: 18.4%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 1.5%
7:55 8:06 8:15 8:29 8:30 8:18 1:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:40 137 88-156 1049 0/0
0.50 3:54 1:59 7:57 159 156-163 1264 0/0
0.75 5:52 1:58 7:53 165 161-168 1301 0/0
1.00 7:54 2:01 8:05 168 166-170 1358 0/0
1.25 9:57 2:04 8:14 170 168-171 1401 0/0
1.50 11:59 2:01 8:05 171 169-174 1383 0/0
1.75 13:56 1:58 7:51 173 171-176 1359 0/0
2.00 15:59 2:03 8:12 173 171-176 1417 0/0
2.25 18:01 2:02 8:08 173 171-175 1408 0/0
2.50 20:04 2:03 8:11 173 171-175 1416 0/0
2.75 22:08 2:04 8:16 173 172-174 1430 0/0
3.00 24:14 2:06 8:24 174 172-175 1461 0/0
3.25 26:21 2:07 8:27 173 171-175 1461 0/0
3.50 28:27 2:06 8:24 173 172-175 1452 0/0
3.75 30:37 2:11 8:43 171 169-172 1491 0/0
4.00 32:43 2:06 8:23 173 169-176 1451 0/0
4.25 34:49 2:06 8:25 175 173-176 1472 0/0
4.50 36:57 2:07 8:29 174 172-175 1476 0/0
4.75 39:03 2:06 8:25 175 173-176 1473 0/0
5.00 41:13 2:10 8:42 175 173-176 1522 0/0
5.25 43:14 2:01 8:04 176 175-177 1420 0/0
5.50 45:18 2:04 8:16 176 174-176 1454 0/0
5.75 47:30 2:12 8:48 175 173-176 1541 0/0
6.00 49:31 2:01 8:04 179 178-180 1443 0/0
6.24 51:27 1:56 7:59 178 177-184 1421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.07
    5km 24:46 7:58 62.78
    5M 40:48 8:10 62.18
    10km 51:14 8:15 62.00
    10M 1:24:24 8:26 61.86
    Half 1:52:03 8:33 60.78
    20M 2:54:39 8:44 61.19
    Mara 3:51:50 8:51 60.94

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