You can still access the old version of this page.

Sun 26th Jul 2009 at 11:00am by Jobe

Run > Race

  • Time
    39:50
  • Miles
    5.22
  • Min/mi
    7:38
  • Pacing
    94.4%
  • WAVA
    70.61
  • Cals
    558
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 104cal

2) - 1m - 7:52(7:52/m) - 107cal

3) - 1m - 7:34(7:34/m) - 108cal

4) - 1m - 7:38(7:38/m) - 108cal

5) - 1m - 7:41(7:41/m) - 107cal

6) - 0.22m - 1:34(7:05/m) - 24cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.1%

March 5 mile Spud Run which incidently measured over 5 miles. Official time 39.46 so no where near a pb, but expected that after yesterday's 10 mile race. Legs were ouchy until warmed up. Lovely course starting and finishing on the atheltic track, A mix of grass, track and road.
7:32 7:52 7:34 7:38 7:41 1:34
swerver
You sure it was over 5 miles, you might have got lost and done extra ?!? Well done on racing today must have been hard after yesterdays race.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:48 1:48 7:14 0/0
0.50 3:41 1:52 7:30 0/0
0.75 5:41 2:00 7:58 0/0
1.00 7:31 1:50 7:22 0/0
1.25 9:24 1:54 7:34 0/0
1.50 11:29 2:04 8:17 0/0
1.75 13:27 1:59 7:55 0/0
2.00 15:23 1:56 7:42 0/0
2.25 17:20 1:57 7:48 0/0
2.50 19:11 1:51 7:23 0/0
2.75 21:03 1:52 7:28 0/0
3.00 22:57 1:54 7:36 0/0
3.25 24:53 1:56 7:44 0/0
3.50 26:45 1:52 7:27 0/0
3.75 28:39 1:55 7:39 0/0
4.00 30:35 1:55 7:41 0/0
4.25 32:35 2:00 8:02 0/0
4.50 34:34 1:58 7:53 0/0
4.75 36:25 1:52 7:28 0/0
5.00 38:16 1:51 7:23 0/0
5.22 39:50 1:34 7:11 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 68.22
    5km 22:59 7:24 71.73
    5M 38:03 7:37 70.71
    10km 47:55 7:43 70.30
    10M 1:19:21 7:56 69.93
    Half 1:45:38 8:04 68.61
    20M 2:45:26 8:16 68.93
    Mara 3:40:15 8:24 68.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here