Amazing
drizzle
windy
-
Time
43:48
-
Miles 6.26
-
Min/mi 7:00
-
Pacing
96.1%
-
WAVA
66.65
-
Cals
523
-
BPM
148
-
%MHR
78.8
-
B/mi 1036
-
Asc(m)
135
-
Surface
Road
Marske 10K with Phil
Great tuneup happy with the splits
Split Summary
====
1) - 1m - 6:50(6:50/m) - 137bpm avge - 156bpm max - 36cal
2) - 1m - 6:52(6:52/m) - 150bpm avge - 160bpm max - 91cal
3) - 1m - 6:55(6:55/m) - 154bpm avge - 161bpm max - 84cal
4) - 1m - 7:07(7:07/m) - 152bpm avge - 160bpm max - 101cal
5) - 1m - 7:03(7:03/m) - 149bpm avge - 159bpm max - 86cal
6) - 1m - 7:15(7:15/m) - 154bpm avge - 164bpm max - 99cal
7) - 0.26m - 1:46(6:48/m) - 152bpm avge - 162bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 32-134bpm (Sub 70%): 8.8%
HR Zone: 134-141bpm (71-75%): 7.6%
HR Zone: 141-148bpm (76-80%): 17.3%
HR Zone: 148-155bpm (81-85%): 42.6%
HR Zone: 155-163bpm (86-90%): 22.9%
HR Zone: 163-170bpm (91-95%): 0.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 7%
Pace Zone: 6:20-6:39/mile: 13.6%
Pace Zone: 6:40-6:59/mile: 24.2%
Pace Zone: 7:00-7:19/mile: 26.8%
Pace Zone: 7:20-7:39/mile: 13.4%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 1.2%
Great tuneup happy with the splits
Split Summary
====
1) - 1m - 6:50(6:50/m) - 137bpm avge - 156bpm max - 36cal
2) - 1m - 6:52(6:52/m) - 150bpm avge - 160bpm max - 91cal
3) - 1m - 6:55(6:55/m) - 154bpm avge - 161bpm max - 84cal
4) - 1m - 7:07(7:07/m) - 152bpm avge - 160bpm max - 101cal
5) - 1m - 7:03(7:03/m) - 149bpm avge - 159bpm max - 86cal
6) - 1m - 7:15(7:15/m) - 154bpm avge - 164bpm max - 99cal
7) - 0.26m - 1:46(6:48/m) - 152bpm avge - 162bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 32-134bpm (Sub 70%): 8.8%
HR Zone: 134-141bpm (71-75%): 7.6%
HR Zone: 141-148bpm (76-80%): 17.3%
HR Zone: 148-155bpm (81-85%): 42.6%
HR Zone: 155-163bpm (86-90%): 22.9%
HR Zone: 163-170bpm (91-95%): 0.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 7%
Pace Zone: 6:20-6:39/mile: 13.6%
Pace Zone: 6:40-6:59/mile: 24.2%
Pace Zone: 7:00-7:19/mile: 26.8%
Pace Zone: 7:20-7:39/mile: 13.4%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 1.2%
6:50 6:52 6:55 7:07 7:03 7:15 1:46
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