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Sat 25th Jul 2009 at 6:00pm by Craig

Run > Race
  • Time
    1:26:50
  • Miles
    13.09
  • Min/mi
    6:38
  • Pacing
    93.7%
  • WAVA
    66.15
  • Cals
    1896
  • BPM
    177
  • %MHR
    95.2
  • B/mi
    1175
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Gloucester Half Marathon

Plan was to aim for MP (6.45mm), but I couldn't resist pushing it a little bit. Felt very comfortable for the first 8 miles, then started to get a little tougher, but I was able to finish strongly and my last mile was the quickest. I managed to take on water at all three water stations (take water into mouth and then swallow) and I had SIS gel at 4 and 8 miles.

Chip time = 1.26.50

30th out of 376

Split Summary

====

1) - 1m - 6:38(6:38/m) - 173bpm avge - 182bpm max - 143cal

2) - 1m - 6:48(6:48/m) - 176bpm avge - 189bpm max - 146cal

3) - 1m - 6:39(6:39/m) - 175bpm avge - 184bpm max - 146cal

4) - 1m - 6:48(6:48/m) - 177bpm avge - 183bpm max - 145cal

5) - 1m - 6:28(6:28/m) - 176bpm avge - 184bpm max - 144cal

6) - 1m - 6:41(6:41/m) - 173bpm avge - 181bpm max - 146cal

7) - 1m - 6:36(6:36/m) - 175bpm avge - 184bpm max - 144cal

8) - 1m - 6:39(6:39/m) - 176bpm avge - 182bpm max - 145cal

9) - 1m - 6:46(6:46/m) - 180bpm avge - 184bpm max - 146cal

10) - 1m - 6:53(6:53/m) - 181bpm avge - 185bpm max - 145cal

11) - 1m - 6:43(6:43/m) - 180bpm avge - 184bpm max - 145cal

12) - 1m - 6:31(6:31/m) - 180bpm avge - 183bpm max - 145cal

13) - 1m - 6:08(6:08/m) - 183bpm avge - 187bpm max - 143cal

14) - 0.09m - 32(6:00/m) - 184bpm avge - 187bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 50-153bpm (Sub 70%): 0.3%

HR Zone: 153-160bpm (71-75%): 0.1%

HR Zone: 160-168bpm (76-80%): 0.5%

HR Zone: 168-175bpm (81-85%): 26.7%

HR Zone: 175-182bpm (86-90%): 64.5%

HR Zone: 182-190bpm (91-95%): 7.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 19.2%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.1%
6:38 6:48 6:39 6:48 6:28 6:41 6:36 6:39 6:46 6:53 6:43 6:31 6:08 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 6:26 170 133-182 1093 8/8
1.00 6:37 3:24 6:47 175 169-179 1188 3/3
1.50 9:57 3:20 6:40 175 171-189 1168 8/5
2.00 13:25 3:28 6:56 176 170-185 1219 9/2
2.50 16:44 3:19 6:39 174 167-184 1157 2/14
3.00 20:04 3:19 6:39 175 170-179 1163 7/5
3.50 23:28 3:25 6:49 177 173-183 1207 4/2
4.00 26:51 3:23 6:46 177 172-182 1198 12/0
4.50 30:07 3:16 6:31 178 172-184 1161 3/9
5.00 33:19 3:13 6:25 174 171-178 1117 0/13
5.50 36:34 3:15 6:30 174 168-181 1131 0/13
6.00 40:01 3:27 6:53 173 169-179 1191 1/4
6.50 43:25 3:24 6:47 174 172-180 1182 1/3
7.00 46:37 3:12 6:25 175 171-184 1122 1/5
7.50 50:04 3:27 6:54 178 171-181 1228 12/5
8.00 53:17 3:13 6:26 175 171-179 1126 4/15
8.50 56:36 3:20 6:39 179 176-184 1190 4/1
9.00 1:00:02 3:25 6:51 180 178-182 1232 7/0
9.50 1:03:30 3:28 6:57 181 179-185 1257 10/0
10.00 1:06:55 3:25 6:50 180 178-183 1229 12/0
10.50 1:10:16 3:21 6:43 180 178-183 1208 6/1
11.00 1:13:39 3:23 6:46 179 171-184 1211 10/7
11.50 1:16:57 3:18 6:35 178 174-181 1172 2/5
12.00 1:20:11 3:14 6:28 181 179-183 1170 5/6
12.50 1:23:14 3:04 6:07 183 179-184 1121 2/6
13.00 1:26:18 3:04 6:08 184 179-187 1129 7/9
13.09 1:26:50 32 5:56 184 183-187 1093 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.3% 6:49
    15 1.3% 6:46
    13 3.3% 6:49
    13 1.6% 6:57
    12 1.6% 6:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 72.73
    5km 18:14 5:52 70.30
    5M 30:33 6:07 68.96
    10km 38:41 6:14 68.25
    10M 1:04:50 6:29 66.71
    Half 1:26:54 6:38 65.60
    20M 2:17:34 6:53 65.23
    Mara 3:04:25 7:02 65.34

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