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Sun 19th Jul 2009 at 5:00am by mile muncher

Run > General

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Time
9:38:34
Miles
52.86
Min/mi
10:57
WAVA
58.13
Cals
5891
Asc(m)
1258
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 110cal

2) - 1m - 9:59(9:59/m) - 113cal

3) - 1m - 9:40(9:40/m) - 114cal

4) - 1m - 9:59(9:59/m) - 111cal

5) - 1m - 9:38(9:38/m) - 113cal

6) - 1m - 9:47(9:47/m) - 111cal

7) - 1m - 9:36(9:36/m) - 119cal

8) - 1m - 9:10(9:10/m) - 110cal

9) - 1m - 9:30(9:30/m) - 110cal

10) - 1m - 9:26(9:26/m) - 105cal

11) - 1m - 9:30(9:30/m) - 115cal

12) - 1m - 9:36(9:36/m) - 115cal

13) - 1m - 9:37(9:37/m) - 107cal

14) - 1m - 9:35(9:35/m) - 109cal

15) - 1m - 9:30(9:30/m) - 113cal

16) - 1m - 9:20(9:20/m) - 107cal

17) - 1m - 9:39(9:39/m) - 119cal

18) - 1m - 9:47(9:47/m) - 106cal

19) - 1m - 9:58(9:58/m) - 109cal

20) - 1m - 10:01(10:01/m) - 111cal

21) - 1m - 8:51(8:51/m) - 111cal

22) - 1m - 10:52(10:52/m) - 125cal

23) - 1m - 9:07(9:07/m) - 104cal

24) - 1m - 10:08(10:08/m) - 110cal

25) - 1m - 11:12(11:12/m) - 109cal

26) - 1m - 10:09(10:09/m) - 117cal

27) - 1m - 13:55(13:55/m) - 119cal

28) - 1m - 9:23(9:23/m) - 103cal

29) - 1m - 11:44(11:44/m) - 114cal

30) - 1m - 10:44(10:44/m) - 94cal

31) - 1m - 10:49(10:49/m) - 107cal

32) - 1m - 12:05(12:05/m) - 124cal

33) - 1m - 11:00(11:00/m) - 109cal

34) - 1m - 13:35(13:35/m) - 108cal

35) - 1m - 11:36(11:36/m) - 126cal

36) - 1m - 13:52(13:52/m) - 103cal

37) - 1m - 13:21(13:21/m) - 122cal

38) - 1m - 11:30(11:30/m) - 110cal

39) - 1m - 11:33(11:33/m) - 123cal

40) - 1m - 16:30(16:30/m) - 100cal

41) - 1m - 10:53(10:53/m) - 110cal

42) - 1m - 11:30(11:30/m) - 107cal

43) - 1m - 11:05(11:05/m) - 118cal

44) - 1m - 10:45(10:45/m) - 109cal

45) - 1m - 12:42(12:42/m) - 112cal

46) - 1m - 11:44(11:44/m) - 120cal

47) - 1m - 13:13(13:13/m) - 109cal

48) - 1m - 12:34(12:34/m) - 100cal

49) - 1m - 10:44(10:44/m) - 113cal

50) - 1m - 13:07(13:07/m) - 103cal

51) - 1m - 12:35(12:35/m) - 111cal

52) - 1m - 13:30(13:30/m) - 113cal

53) - 0.86m - 9:12(10:42/m) - 101cal

9:45 9:59 9:40 9:59 9:38 9:47 9:36 9:10 9:30 9:26 9:30 9:36 9:37 9:35 9:30 9:20 9:39 9:47 9:58 10:01 8:51 10:52 9:07 10:08 11:12 10:09 13:55 9:23 11:44 10:44 10:49 12:05 11:00 13:35 11:36 13:52 13:21 11:30 11:33 16:30 10:53 11:30 11:05 10:45 12:42 11:44 1

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	9:38:35	9:38:35	INF:00:00	0/0

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.54
5km	28:41	9:14	54.21
5M	47:30	9:30	53.41
10km	59:49	9:38	53.10
10M	1:39:03	9:54	52.71
Half	2:11:52	10:04	51.65
20M	3:26:30	10:20	51.76
Mara	4:34:56	10:30	51.39

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