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Sun 14th Jun 2009 at 10:00am by Kennyboy1210

Run > Cross Country
  • Time
    55:32
  • Miles
    6.42
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    49.38
  • Cals
    1181
  • BPM
    177
  • %MHR
    95.3
  • B/mi
    1533
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:15(8:15/m) - 168bpm avge - 180bpm max - 181cal

2) - 1m - 8:34(8:34/m) - 176bpm avge - 181bpm max - 185cal

3) - 1m - 8:48(8:48/m) - 175bpm avge - 180bpm max - 184cal

4) - 1m - 8:50(8:50/m) - 176bpm avge - 184bpm max - 184cal

5) - 1m - 8:46(8:46/m) - 180bpm avge - 184bpm max - 185cal

6) - 1m - 8:41(8:41/m) - 186bpm avge - 189bpm max - 185cal

7) - 0.42m - 3:37(8:38/m) - 188bpm avge - 192bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: 0-132bpm (Sub 70%): 1.3%

HR Zone: 132-141bpm (71-75%): 1.3%

HR Zone: 141-150bpm (76-80%): 0.3%

HR Zone: 150-160bpm (81-85%): 1%

HR Zone: 160-169bpm (86-90%): 2.2%

HR Zone: 169-179bpm (91-95%): 48.6%

HR Zone: 179-188bpm (96-100%): 38%

HR Zone: undefined: 7.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 20.2%

Pace Zone: 8:40-8:59/mile: 25.9%

Pace Zone: 9:00-9:19/mile: 17%

Pace Zone: 9:20-9:39/mile: 7%
8:15 8:34 8:48 8:50 8:46 8:41 3:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:07 145 103-169 1322 0/0
0.50 4:17 2:00 7:59 172 167-176 1374 0/0
0.75 6:13 1:57 7:48 178 174-180 1387 0/0
1.00 8:13 2:00 7:58 176 174-179 1403 0/0
1.25 10:17 2:04 8:18 176 174-179 1460 0/0
1.50 12:26 2:08 8:34 176 176-177 1507 0/0
1.75 14:35 2:09 8:35 176 174-177 1511 0/0
2.00 16:47 2:13 8:51 177 174-181 1565 0/0
2.25 18:51 2:04 8:16 173 169-176 1431 0/0
2.50 21:06 2:15 9:00 177 175-180 1592 0/0
2.75 23:21 2:15 8:59 176 173-178 1582 0/0
3.00 25:36 2:14 8:58 175 173-178 1569 0/0
3.25 27:47 2:11 8:43 174 172-176 1518 0/0
3.50 29:58 2:11 8:44 174 171-176 1519 0/0
3.75 32:13 2:16 9:03 178 171-184 1612 0/0
4.00 34:26 2:13 8:50 180 176-182 1591 0/0
4.25 36:31 2:05 8:22 177 171-182 1480 0/0
4.50 38:43 2:12 8:47 180 178-181 1580 0/0
4.75 40:58 2:15 8:58 180 178-182 1614 0/0
5.00 43:12 2:14 8:57 182 179-183 1629 0/0
5.25 45:24 2:12 8:47 183 181-185 1607 0/0
5.50 47:34 2:10 8:40 186 184-188 1612 0/0
5.75 49:41 2:07 8:30 186 184-189 1580 0/0
6.00 51:54 2:13 8:52 187 186-189 1658 0/0
6.25 54:05 2:11 8:45 187 184-190 1636 0/0
6.42 55:31 1:26 8:20 190 188-192 1584 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 49.32
    5km 25:44 8:17 50.25
    5M 42:36 8:31 49.65
    10km 53:39 8:38 49.37
    10M 1:28:50 8:53 49.34
    Half 1:58:16 9:02 48.70
    20M 3:05:12 9:16 49.28
    Mara 4:06:35 9:25 49.36
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