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Sun 21st Jun 2009 at 8:00am by Kennyboy1210

Run > Race
  • Time
    49:18
  • Miles
    6.20
  • Min/mi
    7:57
  • Pacing
    95.5%
  • WAVA
    53.62
  • Cals
    1151
  • BPM
    179
  • %MHR
    96.2
  • B/mi
    1423
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 167bpm avge - 180bpm max - 183cal

2) - 1m - 7:46(7:46/m) - 178bpm avge - 181bpm max - 187cal

3) - 1m - 8:03(8:03/m) - 181bpm avge - 184bpm max - 187cal

4) - 1m - 8:12(8:12/m) - 181bpm avge - 185bpm max - 187cal

5) - 1m - 8:06(8:06/m) - 183bpm avge - 185bpm max - 186cal

6) - 1m - 8:12(8:12/m) - 185bpm avge - 187bpm max - 186cal

7) - 0.2m - 1:25(7:07/m) - 188bpm avge - 191bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 0-132bpm (Sub 70%): 2%

HR Zone: 132-141bpm (71-75%): 0.3%

HR Zone: 141-150bpm (76-80%): 0.3%

HR Zone: 150-160bpm (81-85%): 0.8%

HR Zone: 160-169bpm (86-90%): 1.1%

HR Zone: 169-179bpm (91-95%): 22.4%

HR Zone: 179-188bpm (96-100%): 70.5%

HR Zone: undefined: 2.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 24%

Pace Zone: 8:00-8:19/mile: 25.3%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 2.3%
7:34 7:46 8:03 8:12 8:06 8:12 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:37 137 81-171 1044 0/0
0.50 3:48 1:54 7:34 173 171-177 1310 0/0
0.75 5:39 1:51 7:24 175 174-177 1295 0/0
1.00 7:33 1:54 7:38 177 176-180 1350 0/0
1.25 9:32 1:58 7:53 178 175-181 1404 0/0
1.50 11:27 1:56 7:43 178 175-180 1374 0/0
1.75 13:22 1:55 7:38 179 178-180 1367 0/0
2.00 15:19 1:57 7:50 179 177-180 1401 0/0
2.25 17:18 1:59 7:56 178 176-180 1413 0/0
2.50 19:21 2:03 8:11 181 180-183 1481 0/0
2.75 21:23 2:01 8:06 182 180-184 1473 0/0
3.00 23:22 2:00 7:58 180 177-183 1435 0/0
3.25 25:24 2:02 8:09 181 179-183 1476 0/0
3.50 27:29 2:04 8:17 181 179-183 1501 0/0
3.75 29:30 2:01 8:05 180 178-184 1454 0/0
4.00 31:35 2:05 8:19 182 179-185 1512 0/0
4.25 33:38 2:03 8:14 183 181-184 1506 0/0
4.50 35:38 2:00 7:59 183 182-184 1461 0/0
4.75 37:39 2:01 8:04 184 182-185 1486 0/0
5.00 39:40 2:02 8:06 182 181-183 1475 0/0
5.25 41:45 2:04 8:18 183 179-186 1518 0/0
5.50 43:51 2:06 8:24 186 184-187 1563 0/0
5.75 45:55 2:04 8:15 187 186-187 1542 0/0
6.00 47:53 1:58 7:54 186 185-187 1468 0/0
6.19 49:19 1:26 7:22 189 186-191 1391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.39
    5km 23:42 7:38 54.46
    5M 39:15 7:51 53.92
    10km 49:25 7:57 53.60
    10M 1:21:50 8:11 52.97
    Half 1:48:57 8:19 52.42
    20M 2:50:37 8:32 52.64
    Mara 3:47:09 8:40 53.04
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