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Sun 12th Jul 2009 at 2:00pm by Rigel

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    1:07:24
  • Miles
    7.20
  • Min/mi
    9:22
  • Pacing
    1%
  • WAVA
    51.66
  • Surface
    Road

Notes & Comments

Kilburn Feast 7.2 mile run. Long hard hills at miles 2 and 5 made this a tough run. Ran with Rachel as felt a bit unprepared and dehydrated. Still managed to maintain 9min mile pace for most of race and achieve respectable time (4th RRC woman, won the ladies team competition) but held back fearing final 'killer hill' that never materialised (was at 5.5 miles).
muimhneach
Well done you and the other gals in the team for winning the team prize. Just sorry I didn't hang about to get a photo. Ho Hum!

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