You can still access the old version of this page.

Sun 12th Jul 2009 at 11:00am by Gibbo

Run > Race

warm

Follow User
0 👍

Time
44:05
Miles
6.01
Min/mi
7:20
WAVA
58.92
Cals
780
Asc(m)
42
Surface
Trail

Notes & Comments

Honley vets race. Tough but enjoyable race. Lots of ear ache from the wife though!

Split Summary

====

1) - 1m - 6:57(6:57/m) - 163bpm avge - 181bpm max - 128cal

2) - 1m - 7:56(7:56/m) - 177bpm avge - 182bpm max - 133cal

3) - 1m - 8:43(8:43/m) - 179bpm avge - 184bpm max - 130cal

4) - 1m - 7:23(7:23/m) - 177bpm avge - 183bpm max - 129cal

5) - 1m - 6:47(6:47/m) - 177bpm avge - 180bpm max - 131cal

6) - 1m - 6:15(6:15/m) - 176bpm avge - 191bpm max - 128cal

7) - 0.01m - 4(7:17/m) - 191bpm avge - 191bpm max - 1cal

6:57 7:56 8:43 7:23 6:47 6:15 4

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 12th Jul 2009 at 11:00am by Gibbo

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.