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Sun 12th Jul 2009 at 9:00am by HACC Matt

Run > Race

  • Time
    1:32:06
  • Miles
    13.01
  • Min/mi
    7:05
  • WAVA
    62.59
  • Cals
    1521
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Wyre Forest
Split Summary

====

1) - 0.62m - 3:38(5:52/m) - 73cal

2) - 0.62m - 3:35(5:47/m) - 74cal

3) - 0.62m - 3:26(5:33/m) - 75cal

4) - 0.62m - 4:12(6:47/m) - 80cal

5) - 0.62m - 4:27(7:10/m) - 73cal

6) - 0.62m - 4:34(7:21/m) - 70cal

7) - 0.62m - 4:34(7:22/m) - 73cal

8) - 0.62m - 3:54(6:17/m) - 77cal

9) - 0.62m - 4:20(7:00/m) - 79cal

10) - 0.62m - 5:26(8:46/m) - 68cal

11) - 0.62m - 5:01(8:06/m) - 60cal

12) - 0.62m - 4:14(6:49/m) - 71cal

13) - 0.62m - 3:44(6:01/m) - 74cal

14) - 0.62m - 3:59(6:25/m) - 79cal

15) - 0.62m - 4:38(7:28/m) - 76cal

16) - 0.62m - 4:09(6:42/m) - 80cal

17) - 0.62m - 4:44(7:38/m) - 70cal

18) - 0.62m - 4:57(7:59/m) - 67cal

19) - 0.62m - 4:25(7:08/m) - 77cal

20) - 0.62m - 5:12(8:24/m) - 66cal

21) - 0.58m - 4:58(8:34/m) - 59cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 5.3%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%
3:38 3:35 3:26 4:12 4:27 4:34 4:34 3:54 4:20 5:26 5:01 4:14 3:44 3:59 4:38 4:09 4:44 4:57 4:25 5:12 4:58
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