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Sun 12th Jul 2009 at 10:00am by forest plodder

Run > Race

Not good
v warm

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Time
1:45:18
Miles
10.00
Min/mi
10:32
WAVA
55.25
Cals
1005
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 0.62m - 5:58(9:38/m) - 149bpm avge - 194bpm max - 65cal

2) - 0.62m - 6:13(10:02/m) - 142bpm avge - 146bpm max - 66cal

3) - 0.62m - 6:18(10:09/m) - 147bpm avge - 150bpm max - 64cal

4) - 0.62m - 6:00(9:41/m) - 150bpm avge - 155bpm max - 59cal

5) - 0.62m - 6:22(10:17/m) - 152bpm avge - 156bpm max - 91cal

6) - 0.62m - 6:15(10:05/m) - 154bpm avge - 159bpm max - 68cal

7) - 0.62m - 6:17(10:09/m) - 154bpm avge - 160bpm max - 61cal

8) - 0.62m - 6:38(10:42/m) - 154bpm avge - 157bpm max - 53cal

9) - 0.62m - 6:35(10:37/m) - 156bpm avge - 167bpm max - 60cal

10) - 0.62m - 6:12(10:00/m) - 163bpm avge - 171bpm max - 57cal

11) - 0.62m - 6:09(9:55/m) - 164bpm avge - 172bpm max - 62cal

12) - 0.62m - 6:08(9:53/m) - 163bpm avge - 168bpm max - 68cal

13) - 0.62m - 7:11(11:34/m) - 164bpm avge - 165bpm max - 67cal

14) - 0.62m - 7:17(11:44/m) - 160bpm avge - 176bpm max - 50cal

15) - 0.62m - 9:06(14:40/m) - 168bpm avge - 178bpm max - 57cal

16) - 0.58m - 6:13(10:42/m) - 172bpm avge - 179bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

5:58 6:13 6:18 6:00 6:22 6:15 6:17 6:38 6:35 6:12 6:09 6:08 7:11 7:17 9:06 6:13

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Sun 12th Jul 2009 at 10:00am by forest plodder

Run > Race

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