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Tue 7th Jul 2009 at 6:00pm by trotter

Run > General
  • Time
    24:13
  • Miles
    3.03
  • Min/mi
    8:00
  • Pacing
    89.7%
  • WAVA
    57.88
  • Cals
    522
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1277
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:31(7:31/m) - 154bpm avge - 166bpm max - 171cal

2) - 1m - 8:51(8:51/m) - 162bpm avge - 169bpm max - 173cal

3) - 1m - 7:41(7:41/m) - 167bpm avge - 174bpm max - 173cal

4) - 0.03m - 11(5:51/m) - 175bpm avge - 175bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 1.3%
7:31 8:51 7:41 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:32 118 77-144 770 0/0
0.25 1:40 51 6:45 150 145-152 1014 0/0
0.38 2:33 54 7:08 155 152-156 1106 0/0
0.50 3:28 55 7:18 157 156-157 1146 0/0
0.63 4:26 58 7:42 158 156-159 1217 0/0
0.75 5:21 55 7:21 160 157-162 1177 0/0
0.88 6:26 1:05 8:40 164 162-165 1421 0/0
1.00 7:30 1:04 8:33 165 165-166 1411 0/0
1.13 8:38 1:08 9:01 165 163-168 1488 0/0
1.25 9:45 1:07 8:58 167 166-169 1497 0/0
1.38 10:51 1:07 8:53 164 163-165 1458 0/0
1.50 11:56 1:05 8:39 161 159-163 1394 0/0
1.63 13:04 1:07 8:59 159 158-161 1429 0/0
1.75 14:11 1:07 8:57 163 161-164 1459 0/0
1.88 15:17 1:06 8:47 162 158-164 1423 0/0
2.00 16:21 1:04 8:31 156 154-160 1328 0/0
2.13 17:25 1:04 8:33 157 153-165 1343 0/0
2.25 18:23 58 7:45 164 162-167 1271 0/0
2.38 19:20 57 7:38 165 162-168 1260 0/0
2.50 20:16 56 7:28 167 166-168 1246 0/0
2.63 21:15 59 7:54 171 167-173 1350 0/0
2.75 22:18 1:03 8:23 172 168-174 1442 0/0
2.88 23:11 53 7:03 167 166-168 1177 0/0
3.00 24:02 51 6:45 172 170-174 1162 0/0
3.03 24:13 11 6:37 174 174-175 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.51
    5km 24:52 8:00 57.81
    5M 41:11 8:14 56.85
    10km 51:51 8:21 56.35
    10M 1:25:52 8:35 55.82
    Half 1:54:19 8:44 55.31
    20M 2:59:01 8:57 55.20
    Mara 3:58:20 9:06 55.39
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