Sat 27th Jun 2009 at 9:00am by Corona

Run > parkrun
  • Time
    33:18
  • Miles
    3.11
  • Min/mi
    10:42
  • Pacing
    NAN%
  • WAVA
    41.56
  • Cals
    713
  • BPM
    156
  • %MHR
    91.8
  • B/mi
    1671
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Basingstoke parkrun

Split Summary

====

1) - 1m - 9:56(9:56/m) - 155bpm avge - 160bpm max - 235cal

2) - 1m - 11:16(11:16/m) - 157bpm avge - 161bpm max - 234cal

3) - 1m - 11:37(11:37/m) - 157bpm avge - 166bpm max - 232cal

4) - 0.07m - 28(6:41/m) - 169bpm avge - 172bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 55-140bpm (Sub 70%): 2.7%

HR Zone: 140-147bpm (71-75%): 1.2%

HR Zone: 147-153bpm (76-80%): 6.2%

HR Zone: 153-159bpm (81-85%): 60%

HR Zone: 159-165bpm (86-90%): 27.7%

HR Zone: 165-171bpm (91-95%): 1.7%

HR Zone: 171-177bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 8.7%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 6.9%

Pace Zone: 11:20-11:39/mile: 7.7%

Pace Zone: 11:40-11:59/mile: 8.2%

Pace Zone: 12:00-12:19/mile: 4.5%

Pace Zone: 12:20-12:39/mile: 4.5%

Pace Zone: 12:40-12:59/mile: 4.5%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 1.5%
9:56 11:16 11:37 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 99-151 0 3/0
0.25 0 0 0 155 150-159 0 0/4
0.38 0 0 0 158 156-159 0 3/1
0.50 0 0 0 159 158-160 0 1/4
0.63 0 0 0 158 156-160 0 0/6
0.75 0 0 0 157 156-159 0 2/1
0.88 0 0 0 158 155-159 0 1/5
1.00 0 0 0 157 155-159 0 2/2
1.13 0 0 0 158 157-161 0 5/0
1.25 0 0 0 160 160-161 0 6/0
1.38 0 0 0 159 158-160 0 4/0
1.50 0 0 0 159 158-161 0 0/4
1.63 0 0 0 157 156-159 0 2/1
1.75 0 0 0 158 157-159 0 2/1
1.88 0 0 0 157 153-159 0 0/6
2.00 0 0 0 150 146-153 0 0/4
2.13 0 0 0 154 152-156 0 3/3
2.25 0 0 0 155 152-157 0 0/4
2.38 0 0 0 156 153-158 0 5/0
2.50 0 0 0 158 156-159 0 5/0
2.63 0 0 0 158 157-159 0 4/0
2.75 0 0 0 156 155-159 0 1/2
2.88 0 0 0 156 154-157 0 0/3
3.00 0 0 0 161 156-166 0 4/0

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 33:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 42.54
5km 33:16 10:42 41.60
5M 56:08 11:14 40.06
10km 1:11:18 11:28 39.34
10M 2:00:20 12:02 38.49
Half 2:41:58 12:22 37.52
20M 4:17:57 12:54 37.33
Mara 5:47:10 13:15 36.99

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