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Not good
v warm
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Time
45:59
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Miles 6.20
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Min/mi 7:25
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WAVA
59.46
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Asc(m)
42
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Surface
Mixed
Took it nice and easy for the first three mile then picked up in the second half and finished strong. Mid week race decided to have a run round at the last min and just could not be arsed so started at the back with RC and just enjoyed the countryside as it went past.Canal trail, lap of the lake , bit of road then farmers road to the finish. Award was ice water and a burger 
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