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Sun 21st Jun 2009 at 2:00pm by Steady Edina

Run > Race
  • Time
    2:24:43
  • Miles
    13.04
  • Min/mi
    11:06
  • WAVA
    44.72
  • Cals
    1633
  • Asc(m)
    527
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.33m - 3:00(9:05/m) - 42cal

2) - 0.08m - 1:00(12:30/m) - 9cal

3) - 0.33m - 3:00(9:05/m) - 42cal

4) - 0.08m - 1:00(12:30/m) - 8cal

5) - 0.33m - 3:00(9:05/m) - 43cal

6) - 0.07m - 1:00(14:17/m) - 8cal

7) - 0.33m - 3:00(9:05/m) - 41cal

8) - 0.07m - 1:00(14:17/m) - 9cal

9) - 0.33m - 3:00(9:05/m) - 41cal

10) - 0.07m - 1:00(14:17/m) - 9cal

11) - 0.33m - 3:00(9:05/m) - 41cal

12) - 0.07m - 1:00(14:17/m) - 8cal

13) - 0.32m - 3:00(9:23/m) - 41cal

14) - 0.08m - 1:00(12:30/m) - 10cal

15) - 0.33m - 3:00(9:05/m) - 42cal

16) - 0.07m - 1:00(14:17/m) - 8cal

17) - 0.33m - 3:00(9:05/m) - 41cal

18) - 0.07m - 1:00(14:17/m) - 8cal

19) - 0.34m - 3:00(8:49/m) - 43cal

20) - 0.07m - 1:00(14:17/m) - 7cal

21) - 0.3m - 3:00(10:00/m) - 38cal

22) - 0.06m - 1:00(16:40/m) - 7cal

23) - 0.29m - 3:00(10:21/m) - 37cal

24) - 0.07m - 1:00(14:17/m) - 8cal

25) - 0.31m - 3:00(9:41/m) - 40cal

26) - 0.06m - 1:00(16:40/m) - 6cal

27) - 0.29m - 3:00(10:21/m) - 37cal

28) - 0.06m - 1:00(16:40/m) - 7cal

29) - 0.3m - 3:00(10:00/m) - 36cal

30) - 0.06m - 1:00(16:40/m) - 7cal

31) - 0.3m - 3:00(10:00/m) - 38cal

32) - 0.07m - 1:00(14:17/m) - 8cal

33) - 0.32m - 3:00(9:23/m) - 40cal

34) - 0.06m - 1:00(16:40/m) - 7cal

35) - 0.3m - 3:00(10:00/m) - 39cal

36) - 0.06m - 1:00(16:40/m) - 7cal

37) - 0.29m - 3:00(10:21/m) - 37cal

38) - 0.06m - 1:00(16:40/m) - 7cal

39) - 0.28m - 3:00(10:43/m) - 36cal

40) - 0.06m - 1:00(16:40/m) - 7cal

41) - 0.28m - 3:00(10:43/m) - 36cal

42) - 0.06m - 1:00(16:40/m) - 7cal

43) - 0.24m - 3:00(12:30/m) - 28cal

44) - 0.06m - 1:00(16:40/m) - 6cal

45) - 0.29m - 3:00(10:21/m) - 37cal

46) - 0.06m - 1:00(16:40/m) - 6cal

47) - 0.3m - 3:00(10:00/m) - 38cal

48) - 0.06m - 1:00(16:40/m) - 7cal

49) - 0.29m - 3:00(10:21/m) - 38cal

50) - 0.06m - 1:00(16:40/m) - 7cal

51) - 0.29m - 3:00(10:21/m) - 37cal

52) - 0.06m - 1:00(16:40/m) - 8cal

53) - 0.29m - 3:00(10:21/m) - 37cal

54) - 0.06m - 1:00(16:40/m) - 6cal

55) - 0.29m - 3:00(10:21/m) - 38cal

56) - 0.05m - 1:00(20:00/m) - 5cal

57) - 0.27m - 3:00(11:07/m) - 34cal

58) - 0.06m - 1:00(16:40/m) - 7cal

59) - 0.26m - 3:00(11:32/m) - 35cal

60) - 0.06m - 1:00(16:40/m) - 8cal

61) - 0.26m - 3:00(11:32/m) - 34cal

62) - 0.06m - 1:00(16:40/m) - 6cal

63) - 0.26m - 3:00(11:32/m) - 35cal

64) - 0.05m - 1:00(20:00/m) - 4cal

65) - 0.26m - 3:00(11:32/m) - 35cal

66) - 0.05m - 1:00(20:00/m) - 5cal

67) - 0.26m - 3:00(11:32/m) - 34cal

68) - 0.06m - 1:00(16:40/m) - 6cal

69) - 0.28m - 3:00(10:43/m) - 36cal

70) - 0.05m - 1:00(20:00/m) - 6cal

71) - 0.28m - 3:00(10:43/m) - 36cal

72) - 0.09m - 1:00(11:07/m) - 13cal

73) - 0.07m - 43(10:11/m) - 8cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 6.7%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 2.1%
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 0 0 0 0/0
6.50 0 0 0 0/0
7.00 0 0 0 0/0
7.50 0 0 0 0/0
8.00 0 0 0 0/0
8.50 0 0 0 0/0
9.00 0 0 0 0/0
9.50 0 0 0 0/0
10.00 0 0 0 0/0
10.50 0 0 0 0/0
11.00 0 0 0 0/0
11.50 0 0 0 0/0
12.00 0 0 0 0/0
12.50 0 0 0 0/0
13.00 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.58
    5km 28:47 9:16 50.47
    5M 49:11 9:50 48.31
    10km 1:02:49 10:07 47.31
    10M 1:47:20 10:44 45.49
    Half 2:25:28 11:06 44.33
    20M 3:54:15 11:43 43.06
    Mara 5:17:29 12:07 42.04

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