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Sun 21st Jun 2009 at 9:00am by Trackerman

Run > Race
  • drizzle
  • warm
  • Time
    1:36:37
  • Miles
    13.10
  • Min/mi
    7:23
  • WAVA
    66.55
  • Cals
    1702
  • BPM
    164
  • %MHR
    90.3
  • B/mi
    1212
  • Asc(m)
    497
  • Surface
    Road

Notes & Comments

East Kilbride Half Marathon

Split Summary

====

1) - 1m - 7:36(7:36/m) - 149bpm avge - 159bpm max - 125cal

2) - 1m - 7:05(7:05/m) - 159bpm avge - 163bpm max - 130cal

3) - 1m - 7:11(7:11/m) - 161bpm avge - 164bpm max - 129cal

4) - 1m - 7:22(7:22/m) - 162bpm avge - 168bpm max - 131cal

5) - 1m - 7:28(7:28/m) - 163bpm avge - 167bpm max - 131cal

6) - 1m - 7:41(7:41/m) - 166bpm avge - 170bpm max - 131cal

7) - 1m - 7:12(7:12/m) - 165bpm avge - 170bpm max - 130cal

8) - 1m - 7:19(7:19/m) - 167bpm avge - 170bpm max - 130cal

9) - 1m - 7:16(7:16/m) - 166bpm avge - 170bpm max - 130cal

10) - 1m - 7:27(7:27/m) - 167bpm avge - 170bpm max - 131cal

11) - 1m - 7:35(7:35/m) - 169bpm avge - 173bpm max - 132cal

12) - 1m - 7:34(7:34/m) - 170bpm avge - 173bpm max - 130cal

13) - 1m - 7:09(7:09/m) - 173bpm avge - 178bpm max - 129cal

14) - 0.1m - 40(6:44/m) - 176bpm avge - 176bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 2%

HR Zone: 145-152bpm (71-75%): 1.5%

HR Zone: 152-159bpm (76-80%): 14.4%

HR Zone: 159-167bpm (81-85%): 41.4%

HR Zone: 167-174bpm (86-90%): 36.2%

HR Zone: 174-181bpm (91-95%): 4.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 31.5%

Pace Zone: 7:20-7:39/mile: 28.3%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.2%
7:36 7:05 7:11 7:22 7:28 7:41 7:12 7:19 7:16 7:27 7:35 7:34 7:09 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 142 100-155 0 0/0
1.00 0 0 0 156 153-159 0 0/0
1.50 0 0 0 159 153-163 0 0/0
2.00 0 0 0 158 155-163 0 0/0
2.50 0 0 0 160 155-162 0 0/0
3.00 0 0 0 161 159-164 0 0/0
3.50 0 0 0 159 154-166 0 0/0
4.00 0 0 0 164 160-167 0 0/0
4.50 0 0 0 164 161-166 0 0/0
5.00 0 0 0 162 158-166 0 0/0
5.50 0 0 0 165 162-167 0 0/0
6.00 0 0 0 167 164-170 0 0/0
6.50 0 0 0 165 157-170 0 0/0
7.00 0 0 0 164 162-167 0 0/0
7.50 0 0 0 166 159-170 0 0/0
8.00 0 0 0 167 165-169 0 0/0
8.50 0 0 0 164 156-169 0 0/0
9.00 0 0 0 167 166-170 0 0/0
9.50 0 0 0 168 166-170 0 0/0
10.00 0 0 0 166 161-168 0 0/0
10.50 0 0 0 167 165-169 0 0/0
11.00 0 0 0 171 169-173 0 0/0
11.50 0 0 0 170 163-173 0 0/0
12.00 0 0 0 170 167-173 0 0/0
12.50 0 0 0 171 168-174 0 0/0
13.00 0 0 0 175 172-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.75
    5km 21:01 6:46 68.95
    5M 34:48 6:58 67.83
    10km 43:49 7:03 67.24
    10M 1:12:34 7:15 66.62
    Half 1:36:37 7:23 66.01
    20M 2:31:18 7:34 65.89
    Mara 3:21:26 7:41 66.13
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