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Wed 17th Jun 2009 at 6:00pm by ninemins

Run > General
  • Time
    43:37
  • Miles
    5.51
  • Min/mi
    7:55
  • WAVA
    57.40
  • Cals
    643
  • BPM
    162
  • %MHR
    95
  • B/mi
    1286
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:28(7:28/m) - 151bpm avge - 168bpm max - 114cal

2) - 1m - 7:02(7:02/m) - 166bpm avge - 171bpm max - 117cal

3) - 1m - 7:58(7:58/m) - 167bpm avge - 172bpm max - 117cal

4) - 1m - 8:24(8:24/m) - 168bpm avge - 172bpm max - 117cal

5) - 1m - 7:15(7:15/m) - 166bpm avge - 172bpm max - 116cal

6) - 0.51m - 5:30(10:47/m) - 163bpm avge - 172bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 6.5%

HR Zone: 143-150bpm (71-75%): 1.6%

HR Zone: 150-156bpm (76-80%): 2.9%

HR Zone: 156-163bpm (81-85%): 12%

HR Zone: 163-170bpm (86-90%): 68%

HR Zone: 170-176bpm (91-95%): 9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.7%
7:28 7:02 7:58 8:24 7:15 5:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 116 67-146 0 0/0
0.50 0 0 0 154 147-157 0 0/0
0.75 0 0 0 161 158-164 0 0/0
1.00 0 0 0 165 162-167 0 0/0
1.25 0 0 0 163 160-167 0 0/0
1.50 0 0 0 166 164-168 0 0/0
1.75 0 0 0 167 166-171 0 0/0
2.00 0 0 0 166 164-168 0 0/0
2.25 0 0 0 164 161-167 0 0/0
2.50 0 0 0 168 165-170 0 0/0
2.75 0 0 0 168 166-170 0 0/0
3.00 0 0 0 167 162-172 0 0/0
3.25 0 0 0 169 167-172 0 0/0
3.50 0 0 0 168 165-170 0 0/0
3.75 0 0 0 168 167-170 0 0/0
4.00 0 0 0 166 164-169 0 0/0
4.25 0 0 0 169 166-172 0 0/0
4.50 0 0 0 166 165-167 0 0/0
4.75 0 0 0 165 162-166 0 0/0
5.00 0 0 0 166 165-167 0 0/0
5.25 0 0 0 167 166-170 0 0/0
5.50 0 0 0 168 159-171 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.08
    5km 22:47 7:20 61.20
    5M 39:04 7:49 58.01
    10km 49:59 8:03 56.57
    10M 1:25:42 8:34 54.49
    Half 1:56:23 8:53 52.65
    20M 3:07:59 9:24 51.65
    Mara 4:15:17 9:45 50.72

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