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Sun 14th Jun 2009 at 11:00am by Jobe

Run > Race

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Time
52:29
Miles
6.22
Min/mi
8:26
WAVA
64.25
Cals
656
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:23(7:23/m) - 105cal

2) - 1m - 7:29(7:29/m) - 108cal

3) - 1m - 8:13(8:13/m) - 106cal

4) - 1m - 9:48(9:48/m) - 102cal

5) - 1m - 9:03(9:03/m) - 106cal

6) - 1m - 8:44(8:44/m) - 107cal

7) - 0.22m - 1:47(8:07/m) - 22cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.7%

Ramsey 10k on a hot day. The first 2 miles were fine, then the heat got to me and I melted down to a walk. Carried on at a slower pace and just wanted to get to the end for it all to be over with. MrJ caught me up and ran the last 4k with me.

7:23 7:29 8:13 9:48 9:03 8:44 1:47

	swerver you did well and the weather was just too hot, at least you finished perhaps Scarborough wore you out more than you thought !
	Jobe Thanks - I gave myself Scarborough as an excuse too but not sure if I was looking for a reason....I certainly wasn't prept and had a CBA attitude. Whoops ! It is shattering and this year's y6 are particularly hard work! In the past we used to do Scarborough the week before half term to get a week's recovery - it's needed !

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Sun 14th Jun 2009 at 11:00am by Jobe

Run > Race

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