or for an ad-free Fetcheveryone experience!

Sun 14th Jun 2009 at 9:00am by FitterStu

Run > Race
  • warm
  • Time
    1:03:23
  • Miles
    6.27
  • Min/mi
    10:07
  • WAVA
    44.68
  • Cals
    889
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1542
  • Asc(m)
    351
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:10(9:56/m) - 160bpm avge - 175bpm max - 86cal

2) - 0.62m - 6:47(10:56/m) - 150bpm avge - 155bpm max - 90cal

3) - 0.62m - 6:11(9:58/m) - 149bpm avge - 154bpm max - 86cal

4) - 0.62m - 5:56(9:34/m) - 147bpm avge - 152bpm max - 88cal

5) - 0.62m - 6:18(10:10/m) - 151bpm avge - 156bpm max - 89cal

6) - 0.62m - 6:10(9:57/m) - 152bpm avge - 157bpm max - 89cal

7) - 0.62m - 6:33(10:33/m) - 153bpm avge - 158bpm max - 90cal

8) - 0.62m - 6:39(10:44/m) - 155bpm avge - 162bpm max - 87cal

9) - 0.62m - 6:27(10:24/m) - 154bpm avge - 159bpm max - 86cal

10) - 0.62m - 5:37(9:03/m) - 162bpm avge - 172bpm max - 87cal

11) - 0.08m - 35(7:22/m) - 167bpm avge - 170bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 12.3%

HR Zone: 146-153bpm (71-75%): 38.9%

HR Zone: 153-160bpm (76-80%): 34.9%

HR Zone: 160-166bpm (81-85%): 6.4%

HR Zone: 166-173bpm (86-90%): 6.6%

HR Zone: 173-179bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 14%

Pace Zone: 10:20-10:39/mile: 8.9%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 2.2%
6:10 6:47 6:11 5:56 6:18 6:10 6:33 6:39 6:27 5:37 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 151 74-173 0 4/3
0.50 0 0 0 163 152-174 0 1/7
0.75 0 0 0 148 145-153 0 15/0
1.00 0 0 0 149 147-151 0 6/0
1.25 0 0 0 153 150-155 0 17/0
1.50 0 0 0 150 146-154 0 9/0
1.75 0 0 0 148 144-151 0 0/20
2.00 0 0 0 144 139-147 0 0/9
2.25 0 0 0 148 144-151 0 0/6
2.50 0 0 0 148 145-150 0 1/6
2.75 0 0 0 150 146-156 0 3/1
3.00 0 0 0 152 148-155 0 1/0
3.25 0 0 0 153 148-155 0 1/2
3.50 0 0 0 152 145-156 0 0/4
3.75 0 0 0 153 148-156 0 3/0
4.00 0 0 0 155 151-157 0 3/5
4.25 0 0 0 151 145-154 0 3/0
4.50 0 0 0 153 145-157 0 3/1
4.75 0 0 0 155 139-161 0 2/1
5.00 0 0 0 156 147-162 0 4/0
5.25 0 0 0 153 142-157 0 1/4
5.50 0 0 0 155 150-158 0 0/2
5.75 0 0 0 158 153-164 0 1/3
6.00 0 0 0 159 153-167 0 1/2
6.25 0 0 0 168 160-172 0 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.02
    5km 28:04 9:02 49.30
    5M 48:45 9:45 46.12
    10km 1:02:43 10:06 44.73
    10M 1:48:56 10:54 42.52
    Half 2:29:00 11:22 40.79
    20M 4:03:25 12:10 39.56
    Mara 5:32:57 12:42 38.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here