Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 14th Jun 2009 at 9:00am by FitterStu
Run > Race
warm
-
Time
1:03:23
-
Miles
6.27
-
Min/mi
10:07
-
Pacing
NAN%
-
WAVA
44.67
-
Cals
889
-
BPM
153
-
%MHR
89.2
-
B/mi
1542
-
Asc(m)
351
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:10(9:56/m) - 160bpm avge - 175bpm max - 86cal
2) - 0.62m - 6:47(10:56/m) - 150bpm avge - 155bpm max - 90cal
3) - 0.62m - 6:11(9:58/m) - 149bpm avge - 154bpm max - 86cal
4) - 0.62m - 5:56(9:34/m) - 147bpm avge - 152bpm max - 88cal
5) - 0.62m - 6:18(10:10/m) - 151bpm avge - 156bpm max - 89cal
6) - 0.62m - 6:10(9:57/m) - 152bpm avge - 157bpm max - 89cal
7) - 0.62m - 6:33(10:33/m) - 153bpm avge - 158bpm max - 90cal
8) - 0.62m - 6:39(10:44/m) - 155bpm avge - 162bpm max - 87cal
9) - 0.62m - 6:27(10:24/m) - 154bpm avge - 159bpm max - 86cal
10) - 0.62m - 5:37(9:03/m) - 162bpm avge - 172bpm max - 87cal
11) - 0.08m - 35(7:22/m) - 167bpm avge - 170bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 54-146bpm (Sub 70%): 12.3%
HR Zone: 146-153bpm (71-75%): 38.9%
HR Zone: 153-160bpm (76-80%): 34.9%
HR Zone: 160-166bpm (81-85%): 6.4%
HR Zone: 166-173bpm (86-90%): 6.6%
HR Zone: 173-179bpm (91-95%): 0.9%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 14%
Pace Zone: 9:40-9:59/mile: 13.5%
Pace Zone: 10:00-10:19/mile: 14%
Pace Zone: 10:20-10:39/mile: 8.9%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 6.2%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 2.2%
6:10 6:47 6:11 5:56 6:18 6:10 6:33 6:39 6:27 5:37 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
151 74-173 |
0 |
4/3 |
| 0.50 |
0 |
0 |
0 |
163 152-174 |
0 |
1/7 |
| 0.75 |
0 |
0 |
0 |
148 145-153 |
0 |
15/0 |
| 1.00 |
0 |
0 |
0 |
149 147-151 |
0 |
6/0 |
| 1.25 |
0 |
0 |
0 |
153 150-155 |
0 |
17/0 |
| 1.50 |
0 |
0 |
0 |
150 146-154 |
0 |
9/0 |
| 1.75 |
0 |
0 |
0 |
148 144-151 |
0 |
0/20 |
| 2.00 |
0 |
0 |
0 |
144 139-147 |
0 |
0/9 |
| 2.25 |
0 |
0 |
0 |
148 144-151 |
0 |
0/6 |
| 2.50 |
0 |
0 |
0 |
148 145-150 |
0 |
1/6 |
| 2.75 |
0 |
0 |
0 |
150 146-156 |
0 |
3/1 |
| 3.00 |
0 |
0 |
0 |
152 148-155 |
0 |
1/0 |
| 3.25 |
0 |
0 |
0 |
153 148-155 |
0 |
1/2 |
| 3.50 |
0 |
0 |
0 |
152 145-156 |
0 |
0/4 |
| 3.75 |
0 |
0 |
0 |
153 148-156 |
0 |
3/0 |
| 4.00 |
0 |
0 |
0 |
155 151-157 |
0 |
3/5 |
| 4.25 |
0 |
0 |
0 |
151 145-154 |
0 |
3/0 |
| 4.50 |
0 |
0 |
0 |
153 145-157 |
0 |
3/1 |
| 4.75 |
0 |
0 |
0 |
155 139-161 |
0 |
2/1 |
| 5.00 |
0 |
0 |
0 |
156 147-162 |
0 |
4/0 |
| 5.25 |
0 |
0 |
0 |
153 142-157 |
0 |
1/4 |
| 5.50 |
0 |
0 |
0 |
155 150-158 |
0 |
0/2 |
| 5.75 |
0 |
0 |
0 |
158 153-164 |
0 |
1/3 |
| 6.00 |
0 |
0 |
0 |
159 153-167 |
0 |
1/2 |
| 6.25 |
0 |
0 |
0 |
168 160-172 |
0 |
3/6 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
54.70 |
| 5km |
28:04 |
9:02 |
49.29 |
| 5M |
48:45 |
9:45 |
46.14 |
| 10km |
1:02:43 |
10:06 |
44.73 |
| 10M |
1:48:56 |
10:54 |
42.21 |
| Half |
2:29:00 |
11:22 |
40.68 |
| 20M |
4:03:25 |
12:10 |
38.87 |
| Mara |
5:32:57 |
12:42 |
37.95 |
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