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Sat 13th Jun 2009 at 9:00am by Gibbo

Run > Race
  • warm
  • Time
    19:11
  • Miles
    3.05
  • Min/mi
    6:17
  • WAVA
    67.72
  • Cals
    394
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hyde park time trial.

Split Summary

====

1) - 1m - 5:58(5:58/m) - 160bpm avge - 175bpm max - 127cal

2) - 1m - 6:32(6:32/m) - 175bpm avge - 178bpm max - 131cal

3) - 1m - 6:24(6:24/m) - 180bpm avge - 186bpm max - 129cal

4) - 0.05m - 17(5:33/m) - 186bpm avge - 186bpm max - 7cal
5:58 6:32 6:24 17
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