Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 11th Jun 2009 at 7:00pm by swerver

Run > Race
  • warm
  • Time
    39:32
  • Miles
    5.00
  • Min/mi
    7:54
  • WAVA
    53.55
  • Cals
    666
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Eye 5 mile race. First time I had done this but have been told that this isn't the normal course, not measured officailly so doesn't count for standards etc... I made it exactly 5 some others just over, no one under though from what I heard. Started off ok and mainly uphill for first mile, felt ok ish, just after 2 miles went off road into the 'pits' and was up and down and uneven, at nearly 3 miles turned around and headed back slowed lots 3.5 miles onwards and was caught and overtaken by Ade and a few others, ran the last bit in with a Bushfield Runner and managed a half hearted sprint towards end, originally aimed for 37 min but was nowhere near, still really struggling to get back previous speed (not that it was quick before!) and hope after getting in another few weeks of serious training it will click into place, didn't overly enjoy the race but was ok, good turn out from WJ as always and bottle of Stella at the end will go down nicely tomorrow night !
7.25 7.51 7.58 8.00 8.17
Old Man
You havelast week ends cycling in yr legs and yr holiday - what do want miricles?!! Just stick to the training plan, we've only been going 4 days!!
swerver
Miricles would be good if you can arrange them ! Just frustrating thats all, I know it takes time.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here