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Sun 7th Jun 2009 at 7:00am by hellen

Run > Race
  • Time
    4:36:16
  • Miles
    25.01
  • Min/mi
    11:03
  • WAVA
    45.48
  • Cals
    3190
  • BPM
    170
  • %MHR
    91.2
  • B/mi
    1874
  • Asc(m)
    546
  • Surface
    Road

Notes & Comments

seabank marathon (see blog)
rain, hail, strong headwind, thunder and lightening!
Split Summary

====

1) - 1m - 9:40(9:40/m) - 161bpm avge - 168bpm max - 127cal

2) - 1m - 9:55(9:55/m) - 166bpm avge - 170bpm max - 126cal

3) - 1m - 10:13(10:13/m) - 166bpm avge - 173bpm max - 141cal

4) - 1m - 9:45(9:45/m) - 168bpm avge - 174bpm max - 132cal

5) - 1m - 9:56(9:56/m) - 171bpm avge - 174bpm max - 136cal

6) - 1m - 9:55(9:55/m) - 169bpm avge - 174bpm max - 131cal

7) - 1m - 9:59(9:59/m) - 171bpm avge - 175bpm max - 125cal

8) - 1m - 10:13(10:13/m) - 173bpm avge - 176bpm max - 126cal

9) - 1m - 10:22(10:22/m) - 173bpm avge - 175bpm max - 121cal

10) - 1m - 10:38(10:38/m) - 174bpm avge - 178bpm max - 120cal

11) - 1m - 11:06(11:06/m) - 175bpm avge - 178bpm max - 130cal

12) - 1m - 11:22(11:22/m) - 173bpm avge - 176bpm max - 129cal

13) - 1m - 12:36(12:36/m) - 170bpm avge - 177bpm max - 128cal

14) - 1m - 11:26(11:26/m) - 170bpm avge - 174bpm max - 120cal

15) - 1m - 11:13(11:13/m) - 170bpm avge - 173bpm max - 121cal

16) - 1m - 11:20(11:20/m) - 169bpm avge - 172bpm max - 127cal

17) - 1m - 13:11(13:11/m) - 167bpm avge - 174bpm max - 120cal

18) - 1m - 11:46(11:46/m) - 170bpm avge - 172bpm max - 120cal

19) - 1m - 12:34(12:34/m) - 165bpm avge - 173bpm max - 121cal

20) - 1m - 11:51(11:51/m) - 168bpm avge - 174bpm max - 129cal

21) - 1m - 11:26(11:26/m) - 173bpm avge - 175bpm max - 125cal

22) - 1m - 12:35(12:35/m) - 169bpm avge - 176bpm max - 126cal

23) - 1m - 12:00(12:00/m) - 168bpm avge - 173bpm max - 130cal

24) - 1m - 10:39(10:39/m) - 171bpm avge - 173bpm max - 132cal

25) - 1m - 10:28(10:28/m) - 172bpm avge - 177bpm max - 145cal

26) - 0.02m - 7(6:08/m) - 176bpm avge - 177bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 0.7%

HR Zone: 151-158bpm (71-75%): 2.9%

HR Zone: 158-165bpm (76-80%): 11.1%

HR Zone: 165-173bpm (81-85%): 60.3%

HR Zone: 173-180bpm (86-90%): 25.1%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 11.4%

Pace Zone: 10:20-10:39/mile: 12.1%

Pace Zone: 10:40-10:59/mile: 13.7%

Pace Zone: 11:00-11:19/mile: 14.1%

Pace Zone: 11:20-11:39/mile: 12.2%

Pace Zone: 11:40-11:59/mile: 7.2%

Pace Zone: 12:00-12:19/mile: 3.5%
9:40 9:55 10:13 9:45 9:56 9:55 9:59 10:13 10:22 10:38 11:06 11:22 12:36 11:26 11:13 11:20 13:11 11:46 12:34 11:51 11:26 12:35 12:00 10:39 10:28 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 160 121-168 0 0/0
2.00 0 0 0 166 161-170 0 0/0
3.00 0 0 0 166 157-172 0 0/0
4.00 0 0 0 168 160-174 0 0/0
5.00 0 0 0 171 162-174 0 0/0
6.00 0 0 0 169 162-173 0 0/0
7.00 0 0 0 171 167-175 0 0/0
8.00 0 0 0 173 164-176 0 0/0
9.00 0 0 0 173 170-175 0 0/0
10.00 0 0 0 174 166-178 0 0/0
11.00 0 0 0 175 167-178 0 0/0
12.00 0 0 0 173 167-176 0 0/0
13.00 0 0 0 169 143-177 0 0/0
14.00 0 0 0 170 161-174 0 0/0
15.00 0 0 0 170 167-172 0 0/0
16.00 0 0 0 168 149-172 0 0/0
17.00 0 0 0 167 153-174 0 0/0
18.00 0 0 0 170 162-172 0 0/0
19.00 0 0 0 166 147-173 0 0/0
20.00 0 0 0 168 154-174 0 0/0
21.00 0 0 0 173 167-175 0 0/0
22.00 0 0 0 169 154-176 0 0/0
23.00 0 0 0 168 153-173 0 0/0
24.00 0 0 0 171 169-172 0 0/0
25.00 0 0 0 172 170-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.49
    5km 25:38 8:15 55.65
    5M 44:05 8:49 53.07
    10km 56:29 9:05 51.87
    10M 1:37:09 9:43 49.51
    Half 2:12:11 10:05 48.04
    20M 3:34:07 10:42 46.48
    Mara 4:51:18 11:07 45.26
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