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Sat 6th Jun 2009 at 10:00am by Maunders

Run > Fell Running
  • rain
  • windy
  • cold
  • Time
    1:50:55
  • Miles
    13.38
  • Min/mi
    8:17
  • WAVA
    56.46
  • Cals
    1677
  • BPM
    169
  • %MHR
    90.2
  • B/mi
    1398
  • Asc(m)
    759
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 11:20(18:16/m) - 175bpm avge - 188bpm max - 85cal

2) - 0.62m - 5:11(8:21/m) - 174bpm avge - 177bpm max - 86cal

3) - 0.62m - 4:40(7:32/m) - 174bpm avge - 178bpm max - 83cal

4) - 0.62m - 5:24(8:43/m) - 174bpm avge - 176bpm max - 84cal

5) - 0.62m - 4:59(8:02/m) - 172bpm avge - 175bpm max - 79cal

6) - 0.62m - 3:56(6:21/m) - 165bpm avge - 169bpm max - 83cal

7) - 0.62m - 4:10(6:43/m) - 167bpm avge - 172bpm max - 83cal

8) - 0.62m - 6:10(9:56/m) - 172bpm avge - 174bpm max - 84cal

9) - 0.62m - 5:50(9:24/m) - 170bpm avge - 173bpm max - 85cal

10) - 0.62m - 7:38(12:18/m) - 170bpm avge - 172bpm max - 76cal

11) - 0.62m - 4:44(7:39/m) - 167bpm avge - 172bpm max - 84cal

12) - 0.62m - 4:39(7:29/m) - 167bpm avge - 171bpm max - 85cal

13) - 0.62m - 5:03(8:09/m) - 166bpm avge - 172bpm max - 86cal

14) - 0.62m - 7:26(11:59/m) - 166bpm avge - 169bpm max - 72cal

15) - 0.62m - 5:23(8:40/m) - 163bpm avge - 171bpm max - 79cal

16) - 0.62m - 4:38(7:28/m) - 170bpm avge - 173bpm max - 82cal

17) - 0.62m - 5:18(8:33/m) - 169bpm avge - 172bpm max - 86cal

18) - 0.62m - 4:30(7:16/m) - 165bpm avge - 168bpm max - 83cal

19) - 0.62m - 4:03(6:32/m) - 167bpm avge - 170bpm max - 84cal

20) - 0.62m - 4:41(7:33/m) - 172bpm avge - 173bpm max - 86cal

21) - 0.15m - 1:13(8:10/m) - 173bpm avge - 175bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 57-143bpm (Sub 70%): 0.5%

HR Zone: 149-155bpm (76-80%): 0.5%

HR Zone: 155-162bpm (81-85%): 6%

HR Zone: 162-168bpm (86-90%): 24.8%

HR Zone: 168-174bpm (91-95%): 57.2%

HR Zone: 174-180bpm (96-100%): 10.5%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.4%
11:20 5:11 4:40 5:24 4:59 3:56 4:10 6:10 5:50 7:38 4:44 4:39 5:03 7:26 5:23 4:38 5:18 4:30 4:03 4:41 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 167 85-187 0 0/0
1.00 0 0 0 172 171-174 0 0/0
1.50 0 0 0 176 172-178 0 0/0
2.00 0 0 0 173 171-175 0 0/0
2.50 0 0 0 174 172-176 0 0/0
3.00 0 0 0 172 170-175 0 0/0
3.50 0 0 0 168 164-172 0 0/0
4.00 0 0 0 162 153-170 0 0/0
4.50 0 0 0 169 159-173 0 0/0
5.00 0 0 0 171 169-174 0 0/0
5.50 0 0 0 170 162-173 0 0/0
6.00 0 0 0 170 168-172 0 0/0
6.50 0 0 0 168 164-171 0 0/0
7.00 0 0 0 169 163-172 0 0/0
7.50 0 0 0 167 162-172 0 0/0
8.00 0 0 0 166 157-172 0 0/0
8.50 0 0 0 164 158-169 0 0/0
9.00 0 0 0 164 159-169 0 0/0
9.50 0 0 0 167 160-173 0 0/0
10.00 0 0 0 169 164-172 0 0/0
10.50 0 0 0 169 165-172 0 0/0
11.00 0 0 0 165 163-168 0 0/0
11.50 0 0 0 165 160-168 0 0/0
12.00 0 0 0 170 163-174 0 0/0
12.50 0 0 0 172 171-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 57.32
    5km 23:36 7:36 58.64
    5M 39:04 7:49 57.56
    10km 49:12 7:55 57.02
    10M 1:21:28 8:09 56.85
    Half 1:48:27 8:17 56.04
    20M 2:49:51 8:30 56.69
    Mara 3:46:08 8:38 56.78

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