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Sun 7th Jun 2009 at 8:00am by LadyBee

Run > Race

cold

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Time
50:28
Miles
6.21
Min/mi
8:08
WAVA
58.82
Cals
669
Asc(m)
420
Surface
Road

Notes & Comments

Whipsnade 10km! Nice race, glad the rain held off (shame about the horrendous drive there!). Felt strong throughout. This is my fastest "official" time, but darnit, about 30s off my PB! Still not too fussed and am happy with how I ran. Onwards and upwards.

Split Summary

====

1) - 1m - 8:02(8:02/m) - 106cal

2) - 1m - 8:15(8:15/m) - 108cal

3) - 0.17m - 1:22(8:03/m) - 18cal

4) - 1m - 8:00(8:00/m) - 109cal

5) - 0.94m - 7:50(8:20/m) - 102cal

6) - 1m - 8:14(8:14/m) - 109cal

7) - 1m - 8:13(8:13/m) - 109cal

8) - 0.1m - 34(5:41/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.3%

8:02 8:15 1:22 8:00 7:50 8:14 8:13 34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.89
5km	24:13	7:48	60.84
5M	40:07	8:01	59.41
10km	50:30	8:08	58.84
10M	1:23:37	8:22	58.60
Half	1:51:20	8:30	57.51
20M	2:54:21	8:43	57.92
Mara	3:52:08	8:52	57.71

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