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Wed 3rd Jun 2009 at 7:00pm by swerver

Run > Race
  • Not good
  • warm
  • Time
    22:37
  • Miles
    3.11
  • Min/mi
    7:16
  • WAVA
    57.07
  • Cals
    410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First 5k series. Started well even though busy. Aimed to hit around 7 min miles to be in line with PB of 22.07 (I think) couldn't keep pace up and slowed, overall happy with sub 23 min as something to work on, however found hard work and average heart rate of 192bpm backs it up, must be the extra weight I am carrying from holiday etc (as a couple pointed out, cheers!) Didn't really enjoy and wondered why I was doing it at the time but now feel better and determined to improve ! Lots of WJ running and supporting and must have been the largest group there, well maybe possibly ?!?!?
6.54 7.17 7.48 6.16
Jobe
Well done, your pace has increased in a short time, I had a nice view from the rear until you slowed ;-) Think we might have been the largest group not counting NVH juniors.
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