You can still access the old version of this page.

Wed 3rd Jun 2009 at 7:00pm by Jobe

Run > Race

Follow User
0 👍

Time
22:29
Miles
3.12
Min/mi
7:12
WAVA
73.62
Cals
330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 103cal

2) - 1m - 7:14(7:14/m) - 107cal

3) - 1m - 7:16(7:16/m) - 107cal

4) - 0.12m - 52(7:15/m) - 13cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 18.5%

Pace Zone: 7:00-7:19/mile: 25.5%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%

Ferry Meadows. 1st of the 5k series - really don't like short, eyeballs out races!! Even so, pleased to have managed what I did and happy that the weather cooled for tonight. Managed to get myself a 5k pb. Lovely to see Paul Marshalling.

7:06 7:14 7:16 52

	swerver Well Done ! Marshalling I thought he had finished and ran back to help out lol.
	Mothy Congratulations on your PB!
	Marts Well Done on PB:):):) Who is Paul Marshalling? Is he a new member of WJ?

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 3rd Jun 2009 at 7:00pm by Jobe

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.