Good
v warm
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Time
55:27
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Miles 8.50
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Min/mi 6:31
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WAVA
71.00
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Asc(m)
42
-
Surface
Road
Close
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Cracking run, and cracking result. No good for the IM or DIM though :o)
This is why tri will be dumped after Aug 2nd to concentrate on running, it's more fun and I don't finish last!!
Blimey, you were flying, well done! It does seem that land-based competitions play to your strengths ;o)