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Mon 25th May 2009 at 9:00am by Clatters

Run > General
  • Time
    46:44
  • Miles
    6.33
  • Min/mi
    7:23
  • WAVA
    59.71
  • Cals
    764
  • BPM
    183
  • %MHR
    109.9
  • B/mi
    1347
  • Asc(m)
    782
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.33m - 46:44(7:23/m) - 183bpm avge - 191bpm max - 764cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.5%
46:44
Clatters
Bupa London 10k

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 116-165 0 0/0
0.50 0 0 0 171 168-173 0 0/0
0.75 0 0 0 175 173-178 0 0/0
1.00 0 0 0 180 178-181 0 0/0
1.25 0 0 0 181 181-182 0 0/0
1.50 0 0 0 181 181-182 0 0/0
1.75 0 0 0 182 181-182 0 0/0
2.00 0 0 0 183 180-185 0 0/0
2.25 0 0 0 185 184-186 0 0/0
2.50 0 0 0 183 182-185 0 0/0
2.75 0 0 0 185 184-186 0 0/0
3.00 0 0 0 184 184-185 0 0/0
3.25 0 0 0 185 183-186 0 0/0
3.50 0 0 0 186 185-187 0 0/0
3.75 0 0 0 186 185-187 0 0/0
4.00 0 0 0 185 185-185 0 0/0
4.25 0 0 0 187 186-187 0 0/0
4.50 0 0 0 185 184-187 0 0/0
4.75 0 0 0 185 183-186 0 0/0
5.00 0 0 0 186 186-187 0 0/0
5.25 0 0 0 186 185-186 0 0/0
5.50 0 0 0 187 186-187 0 0/0
5.75 0 0 0 188 186-189 0 0/0
6.00 0 0 0 188 187-189 0 0/0
6.25 0 0 0 189 189-190 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 67.16
    5km 21:09 6:48 63.96
    5M 35:56 7:11 61.16
    10km 45:47 7:22 59.84
    10M 1:17:47 7:47 57.70
    Half 1:45:06 8:01 56.28
    20M 2:48:24 8:25 54.80
    Mara 3:47:30 8:41 54.14
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