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Mon 25th May 2009 at 8:00am by Rodders

Run > General
  • Time
    3:19:05
  • Miles
    26.25
  • Min/mi
    7:35
  • Pacing
    86.7%
  • WAVA
    63.10
  • Cals
    3872
  • BPM
    163
  • %MHR
    85.7
  • B/mi
    1235
  • Asc(m)
    270
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 171bpm avge - 198bpm max - 144cal

2) - 1m - 6:59(6:59/m) - 159bpm avge - 161bpm max - 147cal

3) - 1m - 7:00(7:00/m) - 162bpm avge - 165bpm max - 147cal

4) - 1m - 6:59(6:59/m) - 165bpm avge - 171bpm max - 146cal

5) - 1m - 6:55(6:55/m) - 165bpm avge - 170bpm max - 146cal

6) - 1m - 6:55(6:55/m) - 169bpm avge - 174bpm max - 147cal

7) - 1m - 7:16(7:16/m) - 171bpm avge - 176bpm max - 148cal

8) - 1m - 7:05(7:05/m) - 170bpm avge - 184bpm max - 148cal

9) - 1m - 7:01(7:01/m) - 168bpm avge - 174bpm max - 146cal

10) - 1m - 7:02(7:02/m) - 169bpm avge - 176bpm max - 148cal

11) - 1m - 8:10(8:10/m) - 164bpm avge - 174bpm max - 145cal

12) - 1m - 7:18(7:18/m) - 166bpm avge - 170bpm max - 148cal

13) - 1m - 7:25(7:25/m) - 168bpm avge - 173bpm max - 148cal

14) - 1m - 7:43(7:43/m) - 165bpm avge - 169bpm max - 150cal

15) - 1m - 7:29(7:29/m) - 167bpm avge - 169bpm max - 149cal

16) - 1m - 7:35(7:35/m) - 166bpm avge - 168bpm max - 149cal

17) - 1m - 7:48(7:48/m) - 162bpm avge - 166bpm max - 150cal

18) - 1m - 8:02(8:02/m) - 158bpm avge - 166bpm max - 148cal

19) - 1m - 8:09(8:09/m) - 157bpm avge - 160bpm max - 149cal

20) - 1m - 8:06(8:06/m) - 157bpm avge - 159bpm max - 148cal

21) - 1m - 8:26(8:26/m) - 156bpm avge - 160bpm max - 147cal

22) - 1m - 8:29(8:29/m) - 154bpm avge - 158bpm max - 148cal

23) - 1m - 8:19(8:19/m) - 156bpm avge - 160bpm max - 147cal

24) - 1m - 8:16(8:16/m) - 157bpm avge - 160bpm max - 148cal

25) - 1m - 8:16(8:16/m) - 158bpm avge - 161bpm max - 148cal

26) - 1m - 7:55(7:55/m) - 164bpm avge - 169bpm max - 148cal

27) - 0.25m - 1:34(6:17/m) - 172bpm avge - 179bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 1.9%
6:52 6:59 7:00 6:59 6:55 6:55 7:16 7:05 7:01 7:02 8:10 7:18 7:25 7:43 7:29 7:35 7:48 8:02 8:09 8:06 8:26 8:29 8:19 8:16 8:16 7:55 1:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:52 6:52 6:52 167 86-198 1146 0/0
2.00 13:51 6:59 6:59 159 157-161 1111 0/0
3.00 20:51 7:00 7:00 162 158-165 1133 0/0
4.00 27:50 6:59 6:59 164 158-171 1146 0/0
5.00 34:45 6:55 6:55 165 160-169 1141 0/0
6.00 41:40 6:55 6:55 169 164-172 1170 0/0
7.00 48:57 7:16 7:16 171 164-176 1243 0/0
8.00 56:01 7:05 7:05 171 161-182 1210 0/0
9.00 1:03:02 7:00 7:00 168 158-174 1177 0/0
10.00 1:10:03 7:02 7:02 168 163-176 1180 0/0
11.00 1:18:13 8:10 8:10 165 139-173 1347 0/0
12.00 1:25:32 7:19 7:19 166 159-170 1214 0/0
13.00 1:32:57 7:25 7:25 168 162-172 1246 0/0
14.00 1:40:40 7:43 7:43 165 161-169 1274 0/0
15.00 1:48:09 7:29 7:29 167 164-169 1251 0/0
16.00 1:55:45 7:35 7:35 166 162-168 1259 0/0
17.00 2:03:32 7:48 7:48 162 159-166 1263 0/0
18.00 2:11:35 8:02 8:02 158 152-166 1270 0/0
19.00 2:19:44 8:09 8:09 157 154-160 1280 0/0
20.00 2:27:50 8:06 8:06 157 153-159 1271 0/0
21.00 2:36:16 8:26 8:26 156 152-160 1316 0/0
22.00 2:44:45 8:29 8:29 154 150-157 1306 0/0
23.00 2:53:03 8:19 8:19 156 152-160 1297 0/0
24.00 3:01:19 8:16 8:16 157 154-160 1298 0/0
25.00 3:09:36 8:16 8:16 158 152-161 1307 0/0
26.00 3:17:31 7:55 7:55 164 158-169 1298 0/0
26.25 3:19:06 1:35 6:22 173 168-179 1102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.54% More
    800m 3:12 6:27 55.30% More
    1km 4:04 6:33 57.03% More
    Mile 6:44 6:44 59.09% More
    5k 21:32 6:56 62.84% More
    5 miles 34:44 6:57 63.25% More
    10k 43:07 6:56 63.53% More
    10 miles 1:10:02 7:00 64.58% More
    Half 1:33:40 7:09 63.83% More
    20 miles 2:27:49 7:23 63.60% More
    Mara 3:18:44 7:35 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.87
    5km 20:44 6:40 65.27
    5M 34:20 6:52 63.98
    10km 43:13 6:57 63.40
    10M 1:11:34 7:09 63.19
    Half 1:35:18 7:16 62.26
    20M 2:29:14 7:28 63.00
    Mara 3:18:41 7:35 63.10
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