You can still access the old version of this page.

Mon 25th May 2009 at 9:00am by Barney Rubble

Run > Race

v warm

Follow User
0 👍

Time
1:50:36
Miles
13.10
Min/mi
8:27
Pacing
90.8%
WAVA
56.29
Cals
1881
Asc(m)
247
Surface
Trail

Notes & Comments

Brandon H/Marathon. Garmin time 1-50-36, run time 1-50-49, came in 113th out of 256 finishers. Pleased with this as a very warm day & still recovering from operation of 11 wks ago. Ran part of the way with Burdock who was great company as always.

Split Summary

====

1) - 1m - 9:16(9:16/m) - 142cal

2) - 1m - 8:41(8:41/m) - 146cal

3) - 1m - 8:51(8:51/m) - 144cal

4) - 1m - 8:16(8:16/m) - 144cal

5) - 1m - 8:21(8:21/m) - 145cal

6) - 1m - 7:55(7:55/m) - 146cal

7) - 1m - 8:21(8:21/m) - 145cal

8) - 1m - 8:23(8:23/m) - 145cal

9) - 1m - 8:33(8:33/m) - 146cal

10) - 1m - 8:31(8:31/m) - 144cal

11) - 1m - 8:59(8:59/m) - 144cal

12) - 1m - 8:28(8:28/m) - 145cal

13) - 1m - 7:55(7:55/m) - 143cal

14) - 0.02m - 6(4:59/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 14.7%

Pace Zone: 8:20-8:39/mile: 15.5%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.5%

9:16 8:41 8:51 8:16 8:21 7:55 8:21 8:23 8:33 8:31 8:59 8:28 7:55 6

Burdock
well done barny... you really have so much more to come..I know very soon i will not be able to catch you,thanks for the company and i really hope you enjoyed this race.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	0/0
1.00	9:15	4:25	8:49	0/0
1.50	13:37	4:21	8:42	0/0
2.00	17:58	4:21	8:42	0/0
2.50	22:25	4:28	8:55	0/0
3.00	26:48	4:23	8:46	0/0
3.50	31:01	4:12	8:24	0/0
4.00	35:05	4:04	8:09	0/0
4.50	39:20	4:15	8:30	0/0
5.00	43:26	4:06	8:11	0/0
5.50	47:22	3:56	7:51	0/0
6.00	51:21	3:59	7:59	0/0
6.50	55:24	4:04	8:07	0/0
7.00	59:43	4:18	8:37	0/0
7.50	1:03:53	4:10	8:21	0/0
8.00	1:08:06	4:13	8:25	0/0
8.50	1:12:20	4:14	8:29	0/0
9.00	1:16:39	4:19	8:37	0/0
9.50	1:20:59	4:21	8:41	0/0
10.00	1:25:09	4:10	8:20	0/0
10.50	1:29:29	4:20	8:41	0/0
11.00	1:34:08	4:38	9:17	0/0
11.50	1:38:27	4:19	8:39	0/0
12.00	1:42:36	4:09	8:19	0/0
12.50	1:46:42	4:05	8:11	0/0
13.00	1:50:31	3:49	7:38	0/0
13.01	1:50:36	5	6:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:04	7:45	58.38
5M	39:51	7:58	57.32
10km	50:10	8:04	56.82
10M	1:23:04	8:18	56.68
Half	1:50:36	8:27	55.87
20M	2:53:12	8:40	56.53
Mara	3:50:36	8:48	56.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry