Run > Race

Newry. First reaction is gutted and angry (with myself, for whatever went wrong that I haven't identified yet...). Sub-3 was always going to be very tight, and on reflection on that course probably not possible at all, but to fail to come home with 3:04-3:05 is a huge disappointment.
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Summary
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Distance: 26.26m
Time taken: 03:11:18 (3:11:15 was official chip time)
Average/Max Speed : 8.24mph / 10.70mph
Average/Min Pace : 00:07:17 / 00:05:36
Calories used: 3193

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Splits
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09:05:00 1.01m 00:06:55 8.77mph 9.96mph
09:11:55 1.00m 00:06:56 8.61mph 9.40mph
09:18:52 0.99m 00:06:47 8.70mph 9.57mph
09:25:40 1.01m 00:07:03 8.61mph 9.16mph
09:32:44 1.00m 00:07:02 8.53mph 9.31mph
09:39:47 1.00m 00:06:55 8.70mph 9.55mph
09:46:42 1.00m 00:07:09 8.34mph 9.62mph
09:53:51 1.00m 00:06:48 8.77mph 10.14mph
10:00:40 1.00m 00:06:42 8.99mph 10.53mph
10:07:23 1.00m 00:06:44 8.91mph 10.13mph
10:14:08 0.99m 00:07:01 8.48mph 10.70mph
10:21:09 1.01m 00:06:50 8.83mph 10.21mph
10:28:00 1.00m 00:07:00 8.56mph 9.84mph
10:35:00 1.01m 00:06:57 8.68mph 10.22mph
10:41:57 1.00m 00:07:05 8.44mph 9.15mph
10:49:03 1.01m 00:07:03 8.54mph 9.35mph
10:56:07 1.00m 00:07:03 8.53mph 9.27mph
11:03:10 1.00m 00:07:26 8.03mph 9.17mph
11:10:37 1.00m 00:07:37 7.85mph 8.45mph
11:18:14 1.00m 00:07:46 7.75mph 8.52mph
11:26:01 1.00m 00:07:58 7.53mph 8.04mph
11:33:59 1.00m 00:08:06 7.39mph 8.67mph
11:42:06 1.00m 00:08:15 7.25mph 7.97mph
11:50:21 1.01m 00:08:10 7.43mph 8.69mph
11:58:32 1.00m 00:08:06 7.40mph 8.42mph
12:06:39 1.01m 00:08:01 7.58mph 8.52mph
12:14:41 0.22m 00:01:37 8.09mph 8.75mph