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Sat 23rd May 2009 at 10:00am by HBNS

Run > Race
  • heavy rain
  • breezy
  • Time
    1:23:34
  • Miles
    13.25
  • Min/mi
    6:18
  • Pacing
    91.5%
  • WAVA
    78.69
  • Cals
    1606
  • BPM
    150
  • %MHR
    90.6
  • B/mi
    949
  • Asc(m)
    833
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:41(5:41/m) - 150bpm avge - 159bpm max - 118cal

2) - 1m - 6:13(6:13/m) - 158bpm avge - 162bpm max - 121cal

3) - 1m - 6:21(6:21/m) - 157bpm avge - 161bpm max - 121cal

4) - 1m - 6:20(6:20/m) - 157bpm avge - 158bpm max - 121cal

5) - 1m - 6:03(6:03/m) - 155bpm avge - 157bpm max - 121cal

6) - 1m - 6:20(6:20/m) - 153bpm avge - 155bpm max - 121cal

7) - 1m - 6:18(6:18/m) - 153bpm avge - 178bpm max - 123cal

8) - 1m - 6:51(6:51/m) - 150bpm avge - 160bpm max - 123cal

9) - 1m - 6:24(6:24/m) - 148bpm avge - 157bpm max - 123cal

10) - 1m - 6:32(6:32/m) - 146bpm avge - 148bpm max - 121cal

11) - 1m - 6:31(6:31/m) - 144bpm avge - 148bpm max - 121cal

12) - 1m - 6:09(6:09/m) - 145bpm avge - 149bpm max - 122cal

13) - 1m - 6:18(6:18/m) - 146bpm avge - 150bpm max - 121cal

14) - 0.25m - 1:34(6:15/m) - 146bpm avge - 147bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 1.3%

HR Zone: 141-148bpm (71-75%): 39.7%

HR Zone: 148-156bpm (76-80%): 31.5%

HR Zone: 156-163bpm (81-85%): 27.1%

HR Zone: 163-170bpm (86-90%): 0.3%

HR Zone: 170-178bpm (91-95%): 0.1%

HR Zone: 178-185bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 9.4%

Pace Zone: 5:40-5:59/mile: 15.7%

Pace Zone: 6:00-6:19/mile: 19.1%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.3%
5:41 6:13 6:21 6:20 6:03 6:20 6:18 6:51 6:24 6:32 6:31 6:09 6:18 1:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:44 2:44 5:27 139 86-156 758 0/0
1.00 5:41 2:57 5:55 157 156-159 928 0/0
1.50 8:50 3:09 6:18 158 157-159 995 0/0
2.00 11:54 3:04 6:08 158 157-163 969 0/0
2.50 15:11 3:17 6:34 157 157-158 1032 0/0
3.00 18:15 3:04 6:08 156 155-158 956 0/0
3.50 21:32 3:17 6:35 157 155-158 1033 0/0
4.00 24:35 3:03 6:05 156 155-157 950 0/0
4.50 27:33 2:58 5:56 155 154-157 920 0/0
5.00 30:38 3:05 6:11 154 152-157 952 0/0
5.50 33:48 3:09 6:19 153 152-154 966 0/0
6.00 36:58 3:10 6:21 152 149-155 964 0/0
6.50 39:57 2:59 5:59 152 151-153 909 0/0
7.00 43:16 3:19 6:38 155 150-178 1027 0/0
7.50 47:05 3:49 7:39 152 150-153 1162 0/0
8.00 50:07 3:02 6:04 148 144-160 898 0/0
8.50 53:15 3:07 6:14 149 147-151 930 0/0
9.00 56:31 3:17 6:33 147 146-154 963 0/0
9.50 59:37 3:06 6:12 145 144-148 898 0/0
10.00 1:03:02 3:25 6:51 146 144-148 1000 0/0
10.50 1:06:22 3:19 6:39 145 141-148 964 0/0
11.00 1:09:33 3:11 6:23 142 140-144 905 0/0
11.50 1:12:28 2:55 5:50 143 142-144 833 0/0
12.00 1:15:42 3:14 6:29 146 144-149 946 0/0
12.50 1:18:54 3:11 6:22 145 143-149 924 0/0
13.00 1:22:01 3:07 6:14 146 144-147 910 0/0
13.25 1:23:34 1:33 6:17 146 145-147 917 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.76
    5km 18:28 5:57 79.11
    5M 30:18 6:04 78.52
    10km 37:59 6:07 78.22
    10M 1:02:21 6:14 78.76
    Half 1:22:35 6:18 78.08
    20M 2:08:17 6:25 79.65
    Mara 2:49:56 6:29 80.18

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