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Thu 21st May 2009 at 7:00pm by Craig

Run > Race
  • Time
    30:52
  • Miles
    5.07
  • Min/mi
    6:05
  • Pacing
    95.8%
  • WAVA
    69.25
  • Cals
    720
  • BPM
    186
  • %MHR
    100.2
  • B/mi
    1134
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Weston Prom Race

Arrived pretty late and had to sprint to register. Felt pretty decent for the first three miles, but couldn't push it towards the end and sort of gave up when I realised that sub-30 was off. Very windy on the prom, which made it tough.
17th out of 175

Split Summary

====

1) - 1m - 6:01(6:01/m) - 179bpm avge - 184bpm max - 141cal

2) - 1m - 6:00(6:00/m) - 187bpm avge - 189bpm max - 142cal

3) - 1m - 6:03(6:03/m) - 188bpm avge - 190bpm max - 142cal

4) - 1m - 6:10(6:10/m) - 189bpm avge - 190bpm max - 143cal

5) - 1m - 6:11(6:11/m) - 190bpm avge - 192bpm max - 142cal

6) - 0.07m - 26(6:17/m) - 191bpm avge - 191bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 0.9%

HR Zone: 152-160bpm (71-75%): 0.1%

HR Zone: 160-167bpm (76-80%): 0.4%

HR Zone: 167-174bpm (81-85%): 1.1%

HR Zone: 174-181bpm (86-90%): 4.9%

HR Zone: 181-189bpm (91-95%): 55.2%

HR Zone: 189-196bpm (96-100%): 37.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 5%

Pace Zone: 5:20-5:39/mile: 13%

Pace Zone: 5:40-5:59/mile: 24.6%

Pace Zone: 6:00-6:19/mile: 22.3%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 2.1%
6:01 6:00 6:03 6:10 6:11 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:53 166 119-180 976 0/0
0.50 2:59 1:30 6:01 182 180-183 1096 0/0
0.75 4:28 1:29 5:57 183 181-184 1089 0/0
1.00 6:02 1:34 6:16 183 181-184 1146 0/0
1.25 7:33 1:31 6:03 185 184-187 1121 0/0
1.50 8:59 1:26 5:46 188 187-189 1083 0/0
1.75 10:31 1:32 6:07 187 186-188 1143 0/0
2.00 12:02 1:31 6:05 187 186-188 1138 0/0
2.25 13:32 1:30 5:59 187 185-188 1120 0/0
2.50 15:03 1:31 6:04 188 187-189 1139 0/0
2.75 16:32 1:29 5:56 189 188-190 1122 0/0
3.00 18:05 1:33 6:14 187 186-188 1165 0/0
3.25 19:38 1:33 6:10 188 186-189 1160 0/0
3.50 21:09 1:31 6:05 189 188-189 1151 0/0
3.75 22:44 1:35 6:20 189 189-190 1198 0/0
4.00 24:16 1:31 6:06 189 187-190 1152 0/0
4.25 25:48 1:32 6:09 189 188-191 1161 0/0
4.50 27:21 1:33 6:12 189 188-190 1171 0/0
4.75 28:55 1:34 6:16 189 189-190 1183 0/0
5.00 30:26 1:32 6:07 190 189-192 1162 0/0
5.07 30:53 27 6:40 191 191-191 1272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.18% More
    800m 2:54 5:51 58.03% More
    1km 3:40 5:54 60.72% More
    Mile 5:58 5:58 64.83% More
    5k 18:44 6:02 68.42% More
    5 miles 30:25 6:05 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 72.96
    5km 18:08 5:50 70.69
    5M 30:24 6:05 69.30
    10km 38:30 6:12 68.57
    10M 1:04:31 6:27 67.04
    Half 1:26:30 6:36 65.90
    20M 2:16:55 6:51 65.54
    Mara 3:03:32 7:00 65.65

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