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Sun 17th May 2009 at 7:00am by Marts

Run > Race

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Time
1:21:53
Miles
13.10
Min/mi
6:15
WAVA
71.00
Asc(m)
42
Surface
Road

nice

Notes & Comments

Riga Half marathon. Nice run MP training run really. 5k splits 19:45, 19:35, 19:29, 19.16. Official time 81:53 on chip so 3rd fastest half of the 27 I've done. Watch out newark!

7.52,4.02,3.59,3.51,3.54,3.57,3.56,7.46,3.55,3.50,3.52,3.58,3.51,3.51,3.51,3.52,3.46,3.52,3.51

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Sun 17th May 2009 at 7:00am by Marts

Run > Race

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