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Sun 10th May 2009 at 11:00am by widymins

Run > Race
  • Good
  • warm
  • Time
    51:28
  • Miles
    6.22
  • Min/mi
    8:16
  • WAVA
    65.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.22m
Time taken: 00:51:28
Average/Max Speed : 7.25mph / 10.81mph
Average/Min Pace : 00:08:16 / 00:05:32
Average/Max heart rate: 174/178
Calories used: 637

======
Splits
======
11:00:15 0.62m 00:04:59 7.42mph 8.31mph 164bpm 175bpm
11:05:15 0.63m 00:05:00 7.50mph 8.30mph 176bpm 177bpm
11:10:15 0.61m 00:05:00 7.28mph 8.21mph 176bpm 177bpm
11:15:16 0.63m 00:05:23 6.97mph 8.16mph 176bpm 177bpm
11:20:40 0.61m 00:05:08 7.15mph 8.11mph 175bpm 176bpm
11:25:48 0.63m 00:05:16 7.14mph 8.64mph 175bpm 176bpm
11:31:04 0.62m 00:05:19 7.01mph 7.97mph 174bpm 175bpm
11:36:24 0.63m 00:05:14 7.24mph 8.13mph 175bpm 176bpm
11:41:38 0.62m 00:05:17 7.09mph 8.41mph 176bpm 177bpm
11:46:55 0.62m 00:04:49 7.77mph 10.81mph 176bpm 178bpm
4.59,5.00,5.00,5.23,5.08,5.16,5.19,5.14,5.17,4.49

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