Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 17th May 2009 at 10:00am by Yorkshire Pie

Run > Race
  • Time
    4:28:17
  • Miles
    26.32
  • Min/mi
    10:12
  • Pacing
    1%
  • WAVA
    50.20
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.32m
Time taken: 04:28:17
Average/Max Speed : 5.89mph / 10.13mph
Average/Min Pace : 00:10:11 / 00:05:55
Average/Max heart rate: 150/175
Calories used: 3146

======
Splits
======
10:36:38 1.00m 00:09:00 6.67mph 8.66mph 157bpm 175bpm
10:45:38 1.00m 00:09:12 6.52mph 8.13mph 160bpm 168bpm
10:54:50 1.00m 00:09:52 6.08mph 7.95mph 162bpm 168bpm
11:04:42 1.00m 00:08:39 6.94mph 8.05mph 157bpm 168bpm
11:13:21 1.00m 00:09:30 6.31mph 7.99mph 154bpm 162bpm
11:22:52 1.00m 00:09:40 6.20mph 8.03mph 153bpm 160bpm
11:32:32 1.00m 00:09:10 6.54mph 7.84mph 158bpm 163bpm
11:41:43 1.00m 00:11:14 5.34mph 8.38mph 150bpm 160bpm
11:52:57 1.00m 00:08:53 6.74mph 9.02mph 154bpm 163bpm
12:01:51 1.00m 00:08:40 6.91mph 8.95mph 149bpm 158bpm
12:10:32 1.00m 00:10:10 5.90mph 7.92mph 149bpm 160bpm
12:20:43 1.00m 00:09:46 6.14mph 8.17mph 150bpm 159bpm
12:30:29 1.00m 00:09:08 6.56mph 7.86mph 153bpm 159bpm
12:39:38 1.00m 00:11:20 5.29mph 7.64mph 144bpm 158bpm
12:50:58 1.00m 00:11:31 5.21mph 7.76mph 144bpm 157bpm
13:02:29 1.00m 00:10:54 5.50mph 8.28mph 147bpm 155bpm
13:13:24 1.00m 00:10:34 5.67mph 8.15mph 148bpm 160bpm
13:23:59 1.00m 00:10:03 5.97mph 8.57mph 149bpm 157bpm
13:34:02 1.00m 00:10:30 5.71mph 7.59mph 148bpm 160bpm
13:44:32 1.00m 00:10:10 5.89mph 8.11mph 152bpm 160bpm
13:54:43 1.00m 00:11:08 5.39mph 9.50mph 148bpm 161bpm
14:05:51 1.00m 00:12:29 4.81mph 8.33mph 140bpm 155bpm
14:18:21 1.00m 00:10:16 5.84mph 10.13mph 148bpm 158bpm
14:28:37 1.00m 00:10:14 5.86mph 8.88mph 149bpm 158bpm
14:38:51 1.00m 00:11:15 5.33mph 7.59mph 147bpm 158bpm
14:50:07 1.00m 00:11:19 5.30mph 8.62mph 148bpm 161bpm
15:01:27 0.31m 00:03:28 5.42mph 9.18mph 152bpm 162bpm
9.00,9.12,9.52,8.39,9.30,9.40,9.10,11.14,8.53,8.40,10.10,9.46,9.08,11.20,11.31,10.54,10.34,10.03,10.30,10.10,11.08,12.29,10.16,10.14,11.15,11.19,3.28

Multigraph

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